Writer: Chen Fang
Editor: Liu Yizhi
Finalized: Post-Su Zi
Hygiene during pregnancy is very important, but body cleanliness during pregnancy is not simple, especially as the gestational age increases, the pregnancy belly gradually increases, doing a lot The movements are so inconvenient.
However, experts emphasized that even if it is difficult, these parts of the body should be cleaned in place during pregnancy to avoid injury to the fetus.
The pictures in this article are all from the Internet, and the graphics are irrelevant.
Body clean during pregnancy is in place
A, water temperature control is appropriate
Bathing during pregnancy has strict requirements on water temperature, the water temperature should not be too high, and the skin does not feel cold, is usually 38 degrees about.
This is mainly because the water temperature is too high. Pregnant women stay in relatively closed toilets and are often prone to hypoxia, which may affect the development of the fetus;
If the water temperature is too low, the pregnant woman’s body is easily irritated and the blood will be mobilized. The skin heats up, so the temperature in the uterus will drop, which may also affect the development of the fetus.
B, the time should not be too long
Generally, the bathroom is relatively closed. If pregnant mothers take too long to take a bath, they are prone to dizziness, chest tightness , and pregnant women are inherently fragile. It may fall down accidentally in this state.
Secondly, under the stimulation of hot water, the capillaries of the pregnant mother's body expand rapidly, and the brain is prone to insufficient blood supply, which often causes the fetus to suffer from hypoxia and increase the heart rate.
Therefore, the bath time should usually be controlled within 10-20 minutes.
C, less use of warm products
In winter, we usually use Yuba in the bath, but it is very dangerous for pregnant mothers.
After pregnancy, the body's heat dissipation function will be greatly reduced. Under the action of the bath heater, the temperature will rise rapidly, which will also easily cause dizziness, and the dazzling lights will also interfere with the operation of the brain, which is prone to dangers that are difficult to control.
Facial cleansing during pregnancy is in place
Many young mothers pursue exquisiteness and beauty before pregnancy. Even if they are pregnant, they also pay attention to their own facial care. However, many cosmetics and skin care products may cause harm to pregnant mothers and fetuses, so naturally it is not desirable. To stay beautiful, clean your face is very important.
The water temperature for pregnant women should not be too high, usually around 20 degrees in summer and 30 degrees in winter.
When washing the face, warm water is usually used, because the skin is sensitive and fragile during pregnancy, hot water will accelerate blood circulation, red blood streak will be more obvious, resulting in poor skin condition; while cold water will cause incomplete cleansing and oil residue , Damage skin health. The choice of
cleansing products: During pregnancy, the skin is very sensitive, prone to allergies and other skin problems. Therefore, is best to choose mild soap-free cleansing products.
Another thing to note is that hormones and hormones will change during pregnancy, and various skin problems may occur. Acne and oil are normal. When this happens, do not wipe medicine or skin care products at will, usually after a period of time It will be fine, no need to worry too much.
Clean teeth in place during pregnancy
Pregnant mothers’ teeth will become very fragile, and they will often bleed when brushing their teeth, even when they eat.
This is mainly affected by progesterone in the body, which leads to the growth of tooth decay and periodontal bacteria. It is very important to clean your teeth.
During pregnancy, teeth will become more fragile under the alternating stimulation of cold and hot water. In addition, the body will lose a lot of calcium, and the teeth will be more sensitive. Therefore, the water temperature of must be fixed , and is usually kept at 35~37 degrees. .
At the same time, the gums are prone to redness and swelling. When stimulated by toothbrushes or food, bleeding is prone to problems. Warm water also has a certain relief effect.
toothbrush choice:
In many cases, bleeding gums have a lot to do with the stimulation of the toothbrush, so more attention is usually needed in the choice of toothbrush-
The choice of bristles should be soft and elastic, and the material is safe. The shape of is similar to wavy , so that it can be cleaned more comprehensively and meticulously when brushing your teeth; electric toothbrush can be used for the choice of
usage , not only can save energy, but also its strength will be more uniform than manual brushing, effectively reducing the damage to teeth.
Breast cleansing in place during pregnancy
Because most mothers need to breastfeed after childbirth, the cleansing of the breasts is related to the health of both the mother and the child and should not be careless.
First of all, we should be clear that the apocrine tissues are distributed in a large amount in the chest and secrete more oil. Z1z can play a certain protective role.
But if the secretion of oil is too much, it may affect the health, especially when the pregnant mother is in the third trimester, the body has already secreted prolactin, so a small amount of breast milk will leak out. If it is not cleaned up in time, it may often pose a health threat.
Therefore, we must adhere to the principle of moderation when cleaning. First of all, you can't use some soap with too strong cleansing power, which will lead to the complete loss of oil, and the skin will become drier. When breastfeeding the child, it is more likely to be injured.
usually only needs to moisten the towel with warm water and then gently wipe , once or twice a day, without excessive cleaning.
