Most women will have blood sugar rise after pregnancy!
Women's body consumption increases during pregnancy, and they need to take in relatively more nutrients to meet their body needs. Therefore, many women will "eat more" to supplement their nutrition during pregnancy.
"Eat more" for a long time will inevitably increase the intake of various substances, including sugar. If blood sugar continues to rise, it will affect the balance of the internal environment and cause certain changes in the operation of various functions for a long time Not only will the immunity of the pregnant mother decrease, but the development of the fetus will also be hindered, and even increase the probability of premature birth. Therefore, it is necessary to control sugar during pregnancy. How does
judge whether your blood sugar is over the limit?
When blood sugar levels increase, high sugar levels will affect various functions of the human body and cause some discomfort. If pregnant mothers find these three conditions in their lives, it means that the body’s "sweetness" exceeds the standard, and sugar should be controlled. Up!
1. Faster weight changes
Women's metabolic capacity declines after pregnancy. When nutritional intake is increased, there will be certain changes in body weight, but if the growth is too fast, pay attention! Normally, the overall weight will increase by 15 to 20 kilograms after pregnancy. The mid-term weight gain is not obvious, and the weight gain is about 1 kilogram per week. If it has not reached the third trimester, the weight increase rate of the pregnant mother has exceeded this standard, it is an increase. It is too fast, and sugar control measures need to be taken in time.
2, easy to feel hungry
Women consume more during pregnancy, and it is normal to feel hungry from time to time, but if you feel hungry soon after eating in the first and mid-term pregnancy, and to the extent that you can’t restrain eating, pregnant mothers should pay more attention . The increase in blood sugar in the human body will increase the burden on the organs, and the energy provided by food cannot be well transformed and act on various functions, which will increase the hunger of pregnant mothers.
3. Thirst is accompanied by frequent urination
The human body needs water to participate in the operation, so that drinking water can meet the natural consumption, but if the climate is humid, there is no obvious water loss on the body of the pregnant mother, but sudden thirst occurs, which means that you need to check blood sugar Up. When the sugar content in the blood rises, the blood osmotic pressure will change, accelerate the loss of water, and then trigger the phenomenon of thirst, and then due to frequent drinking, frequent urination will also occur.
To avoid excessive blood sugar, daily sugar control is very important!
It is not difficult to control sugar during pregnancy. By reducing sugar intake and increasing consumption, you can maintain the body's sugar at a balanced point.
It is recommended that pregnant mothers pay more attention to their daily diet, and do not often eat foods with high sugar content, such as oranges, sugar cane, lychees, etc., and increase the intake of some vegetables. For pregnant mothers who need to reduce blood sugar, it is okay Try to add some seaweeds and legumes to your diet, which can reduce blood sugar, and the cellulose in it can help your stomach. In addition, appropriate exercise to strengthen consumption is also essential. Pregnant mothers need to choose appropriate exercises according to their physical fitness and try their best to persist every day, so as to achieve the goal of reducing blood sugar and improve physical fitness.
Pregnant mothers, has your sugar screening passed?
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