Writer: Zhang Yigu
Editor: Liu Yizhi
Finalized: Suzi
milk is a drink for all ages, drinking milk during pregnancy is also good for health, but even if it has many benefits, not all pregnant women can drink it.
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What are the benefits of pregnant women drinking milk?
1, calcium supplementation
Calcium is the most abundant element in the human body and plays an important role in the development of bones and soft tissues. Insufficient calcium intake may cause rickets and osteoporosis.
Drinking milk is one of the ways to supplement calcium, allowing pregnant mothers to obtain the calcium they need in the body. Generally, 40% of the calcium required in the body can be obtained in every 100 ml of milk.
Pregnant women insist on drinking milk every day, which can provide most of the calcium for themselves and their fetus.
2, protein supplement
In addition to calcium supplementation, milk is also a source of high-quality protein, rich in amino acids, and its digestibility is as high as 87%~89%, which is higher than rice, meat, bread and other foods. The first choice for protein supplements.
3, regulate endocrine
The rich protein and sulfur-containing amino acids in milk can enhance the immunity of pregnant women, regulate endocrine, and improve microcirculation in the body.
4. Drinking milk before going to bed can help you sleep.
Milk contains some sedative and hypnotic substances, and the calcium in milk can also clear tension. Pregnant mothers with poor sleep quality can drink a cup of warm milk before going to bed. For sleep.
In addition, the tyrosine in milk can promote the secretion of happy hormones to keep pregnant women in a good mood; the iron, copper and vitamin A contained in it also have cosmetic effects, which can make the pregnant mother’s skin smoother and more tender; the calcium in it is After being absorbed by the pregnant mother, it is passed on to the fetus, which will greatly help the baby's bone development.
However, some substances in milk are not very friendly to some pregnant mothers, so the following types of pregnant mothers should not drink milk.
milk is good, but you'd better not drink
1, pregnant mothers with lactose intolerance
lactose intolerance, also known as lactose indigestion or lactose malabsorption, which means that the human body cannot produce lactase that breaks down lactose. Therefore, the lactose in dairy products cannot be completely digested, and abdominal pain, diarrhea, bloating and other digestive discomforts may occur after eating dairy products.
And lactose is the most abundant sugar in milk, accounting for 99.8% of the sugar contained, so if the pregnant mother is lactose intolerant, it is best not to drink milk, you can use low lactose milk or yogurt, cheese instead.
2. Pregnant mothers with iron deficiency anemia should pay attention to drinking milk. The iron in food needs to be converted into ferrous iron in the digestive tract to be absorbed and utilized. If you drink milk, this transformation is affected by the high phosphorus and calcium in the body. It will combine with calcium salt and phosphorus salt to form insoluble iron-containing compounds.
So for pregnant mothers with iron deficiency anemia, calcium and phosphorus in milk will affect the body's absorption of iron, thereby exacerbating the anemia. Therefore, it is best not to drink milk.
If you want to drink, you can stagger the time of drinking milk and the time of taking blood tonics, which can reduce the influence of some milk on iron absorption.
3, pregnant mothers with pancreatitis and cholecystitis
Pancreatic enzymes and bile are important substances for breaking down milk, and pancreatitis and cholecystitis will make the body unable to secrete pancreatic enzymes and bile normally, affecting the digestion and absorption of milk, and will give Pregnant mothers bring gastrointestinal burden.
Therefore, pregnant mothers in this situation are not suitable for drinking milk.
4. Pregnant mothers who are allergic to milk
If the pregnant mother herself has a history of milk allergy, do not drink milk during pregnancy. Once an allergic reaction occurs, it may be life-threatening and also a threat to the fetus. Although
milk has high nutritional value, it is very replaceable. In fact, there are many things that can replace milk. Pregnant mothers who can't drink milk can try these milk products to supplement their nutrition.
These four dairy products can replace milk. How to choose a pregnant mother?
1, pregnant women's milk powder
can supplement nutrition to the fetus, and also help mothers gain weight and improve immunity, but it is best to drink under the guidance of a doctor.
Some pregnant mothers who lack folic acid during pregnancy, or who cannot keep up with nutrition during pregnancy, are frail pregnant mothers. Such pregnant mothers are better to drink maternal milk powder.
2, cheese
cheese is a food with the highest calcium content among several common dairy products, and it is also more convenient to eat. It is rich in probiotics, which helps to reduce the occurrence of constipation and diarrhea during pregnancy, and it is also easily absorbed by the body.
3, goat milk
The protein molecules in goat milk are much smaller than cow's milk protein, which can be better absorbed by the body, and the calcium supplement effect is better. It is more suitable for pregnant mothers with weak gastrointestinal function and poor digestion.
The pregnancy period is special, so when choosing a pregnant mother, it is best to choose pure goat milk without additives.
4, yogurt
yogurt contains a lot of probiotics that help digestion, and it has high nutritional value. It can not only promote gastrointestinal motility and help digestion, but also help improve the immunity of pregnant mothers. It is very suitable for pregnant women to drink.
There are various flavors of yogurt on the market. It is best for pregnant mothers to choose pure milk fermented. Pure yogurt without additives that needs to be stored at a low temperature is relatively healthy. For the above dairy products
, pregnant mothers can choose according to their own conditions.
But pay attention:
1, must control the consumption.
2, pregnant mothers who have overreacted during pregnancy are not suitable for eating yogurt.
3. Pregnant mothers with a large weight base are not recommended to consume high-calorie foods such as cheese. Try to choose low-fat milk to control sugar intake and weight.
