If the child has these three conditions before going to bed, he may not have a chance to be "tall" in the future. Parents should pay attention to
"One white covers three ugliness". In fact, height also affects people. Today, "high altitude" has become the standard for handsome men and beautiful women. In the entertainment industry, the height of a boy with a high profile will not be less than 175cm, and a girl will not be less than 165cm. For most parents, although they do not intend to enter the entertainment industry, they do not want to worry their children because of their height. Therefore, nutrients such as calcium, iron and zinc will never be lost before the child is in school.
But in fact, in addition to supplementing daily nutrients, sleep problems are also worthy of attention. This is because the thing that manages the growth and development of children is called "growth hormone", which can promote children's bone development, thereby increasing their height. According to the research of scientists, the secretion of growth hormone is strongest during sleep, so it is very important to ensure the child's sleep time and sleep quality. However, many children nowadays mostly make these three mistakes when they are sleeping, and even many parents do not realize the seriousness of the matter, causing the children to "do not grow taller".
The first is to eat before going to bed. In order to let their children sleep well, many parents often coax them with snacks and milk. After a long time, they develop this bad habit. But in fact, eating before going to bed will increase the burden on the stomach and intestines, which is not conducive to the child's deep sleep. Moreover, long-term night milk may cause dental caries and affect oral health. For some older children, you can try to quit this habit, which is good for mouth and height.
The second is to scold the child before going to bed. There are no perfect mothers in the world. Many mothers tend to lose control of their emotions when they encounter unreasonable children. But if before going to bed, mother must manage the emotions of herself and her family, so that the child will have a good mood to dream. Because bad moods and bad emotions can easily affect the quality of children's sleep, which in turn affects their growth and development.
The third reason is that it is too late to go to bed due to playfulness. With the post-90s becoming parents, "night owl parents" can be seen everywhere, and the bad life and rest of life are invisible to the children. But for children, they should go to bed before nine o'clock in the evening, because after ten o'clock in the evening, it is the most vigorous stage of growth hormone secretion. For the sake of their children, it is best for parents to sacrifice their personal time at this time, accompany their children to bed early and get up early to develop a good biological routine. In fact, for parents, this is also an opportunity to change the biological clock.
In general, if you want your children to grow taller and surpass themselves, parents can try to help their children develop a healthy lifestyle and encourage them to exercise more . In fact, in addition to innate genes, acquired efforts are equally important. Nutritional balance, ensuring sleep quality, and more exercise are indispensable.
