28-30th, the temperature in most provinces dropped by 12-14℃ compared with the previous . The three temperature variable temperature charts of will take you to feel the fierce cold air.
Three warmth and two coolness principles
"three warmth" means "warm back, warm stomach, and warm feet".
Keeping children's back warm can prevent diseases and reduce colds; children's stomach connects to the spleen and stomach. If the abdomen catches cold, it will cause spleen and stomach weakness, which will cause loss of appetite or indigestion, diarrhea, etc.; children have more nerves on their feet, and there are many acupoints, which are also sensitive to external temperatures. If you do not pay attention to keeping warm, it is easy to cause some diseases.
"Erliang" refers to "cool head, cold heart and chest".
1/3 of the heat emitted by children through the body surface is dispersed by the head. Heat of the head can easily lead to restlessness, dizziness and dizziness, which is what traditional Chinese medicine calls ignorance, so it is necessary to ensure that the heat dissipates on the children's head; if the children wear too thick and bloated, it will press on the chest, affecting normal breathing and heart function, and wearing too thick, it can easily cause restlessness and internal heat, so it is necessary to ensure that the children's heart and chest are cool and comfortable.
Precautions for keeping warm
Don't wear too tight
Dressing is not conducive to children's exercise and may even hinder the growth and development of young children. You can choose comfortable and loose cotton sweatpants, so you don’t have to worry about the cold on them, and the fabric also has a better sweat-absorbing effect.
Reject "adult thinking" in dressing
Children's metabolism is faster than adults, and the amount of activity on weekdays is also more than adults. It is sometimes inappropriate to wear as much as adults. You can use one less piece to wear than adults according to the amount of activity, so that children can wear one less piece than adults, and keep their backs warm. Never cover and sweat.
Sparse sweaters not only wear
Some sweaters have relatively sparse fabrics, which are easy to ventilate but do not have the effect of keeping warm. You can wear a cotton base shirt with a thick single shirt or choose a high-quality sweater with dense stitching.
You can't be careless when wearing shoes
Breathable shoes are not conducive to children's activities. Shoes with laces can cause toddlers to trip. Choose shoes with comfortable, breathable and elastic texture, and try not to use shoelaces or high-top boots to avoid causing inconvenience to children.
Hidden tips
Clothing tips for different scenarios
Reduce for dressing during exercise and choose clothes that are loose to absorb sweat and easy to put on and take off. Do not take off your clothes immediately after sweating to prevent colds. Children should be quieted down and wait until they naturally sweat.
When going out, you should add or remove clothes at any time according to the weather and children's activities. You can prepare a vest, take it off before exercise, and put it on when it is cold, and adapt to the situation.
It is not advisable to wear a cover too thick when sleeping in winter. The cover depends on the indoor temperature. Just cover it with a quilt in pure cotton pajamas. But whether it is day or night, you have to take off your coat and cover it with a quilt when sleeping. After waking up, wear clothes in time when you leave the bed, so as to avoid children from catching a cold.
Dietary safety needs to be ensured that
1. Children have tender spleen and stomach. In winter, while ensuring normal eating of three meals a day, eat less greasy and difficult to digest fried foods.
2. Replenish moisture in time. The climate in winter is dry, and indoor heating is associated with symptoms of dehydration such as dry mouth, dry nose and dry throat.
3. Children's diet is mainly vegetables, and add meat in moderation to prevent the child from being discharged from lung heat and symptoms such as fever and cough.
4. In winter, you should eat more vitamin-rich foods, and mainly seasonal vegetables, which can effectively enhance the body's immunity .
Disease prevention is the key
1. On the premise of a clear winter weather, please ensure that the windows are opened in the morning and evening for ventilation twice a day, for about 30 minutes each time. Ensure indoor air circulation and reduce the proliferation of bacteria in the air.
2. Teach children not to breathe with their mouths, but to use the method of combining nasal cavity or mouth and nose to relieve the adverse stimulation of cold air to the respiratory tract and avoid the stimulation of cold air to cause inflammation of the upper respiratory tract.
3. Influenza is one of the common diseases that are prevalent in winter. Take children less to crowded public places and places where patients are concentrated to diagnose diseases. Wash your hands and face frequently with cold water to increase your cold resistance.
4. Pediatric pneumonia is the most common respiratory disease in children and is lung inflammation caused by different pathogens or other factors. Activities in public places where there are no concentrated abortions during the high incidence of pneumonia and . Parents should contact their young children as little as possible when they catch a cold, and wear masks when they are in contact to avoid infection.
Let us create a healthy and safe living environment for our babies
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also do various safety protections.
wish every baby to survive the cold winter safely, and grow up healthily, happily and vigorously!
Kids must have light on the road to growth
