Children and adolescents are in the growth and development stage, and with the increasing amount of learning and exercise, parents will find that eating only three meals a day does not seem to satisfy their children's appetite. At this time, some snacks need to be provided as extra meals to supplement the main meal.
However, if you choose to eat snacks at an inappropriate time, it can lead to obesity. So, how should parents choose snacks for their children and arrange meal time reasonably?
First, eat snacks at the right time. Snacks are a supplement to the main meal, so snacks should be arranged between two meals, with a distance of 1.5 to 2 hours from the main meal, and do not provide too much to the child each time to avoid affecting the main meal. Do not eat snacks 30 minutes before bedtime. In addition, do not provide snacks or sugary drinks to your children when they play, watch TV, or read, because at this time, the child is not focused on eating, and he will unknowingly eat excessive food, resulting in obesity.
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Secondly, snacks should be given priority to fresh, natural, and easy-to-digest foods, and less fried foods, puffed foods, and high-sugar and high-salt foods. Preschool children may easily choke into the trachea and cause accidents when eating whole beans and nuts. It is recommended to grind the beans and nuts into powder or paste. In order to make it easier for everyone to remember those healthy and delicious snacks, nutritionist provides everyone with a food list. Don’t eat red light food, eat less yellow light food, you can choose green light food first.
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Warm tips
How to distinguish dairy products and milk drinks?
dairy products are a good source of dietary calcium and high-quality protein . The latest "Diet Guide for Chinese Residents (2016)" recommends that adults and children over 7 years old consume 300g of liquid milk or equal amounts of dairy products every day, while children aged 2 to 6 years old need 350 to 500g per day.
There are many varieties of dairy products, and common dairy products include pure milk, yogurt, milk powder, cheese, condensed milk, etc. These dairy products each have their own flavors, enriching people's diet. There is also a food in the store: milk-containing beverage . Milk-containing beverages refer to beverage products prepared or fermented with milk or dairy products as raw materials, added with water and appropriate amounts of auxiliary materials. They look very similar to liquid milk and yogurt. However, strictly speaking, milk-containing beverages do not belong to the milk mentioned in the dietary guide recommendation, but belong to beverages. They cannot be used instead of milk in daily life.
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So, here are a few tips to help parents distinguish between dairy products and milk drinks:
1. Milk drinks need to indicate the words "beverages, drinks, milk drinks" and other words on the outer packaging.
2. The product name of milk drink must contain words such as "beverage, beverage, milk drink".
3. In the milk beverage ingredients list, water is generally ranked first (i.e. the raw material with the largest content). The first place in the dairy ingredients list is raw milk .
4. The difference in protein content of dairy products and milk beverages: milk beverage: 1g/100g; lactic acid bacteria beverage 0.7g/100g. Dairy products: ≥2.3g/100g.
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