Hello everyone, here is Xiaohui talking about food today. For children during their growth and development, diet is very important. If children are often picky about food and only eat meat but not vegetables, then it is unfavorable for children to grow taller. If you want your child to grow taller, food supplements are the most important. If your child is always picky about food and doesn’t like to eat, you might as well try these eight home-cooked dishes, which are delicious and appetizing and meal-filled, and are specially used to treat children’s picky food. The method is simple and suitable for kitchen novices. After learning, parents remember to arrange it for their children!
. Tomato sauce Longli Fish
. Prepare ingredients: Longli Fish, tomato, shallot, ginger, white pepper, salt, cooking wine, starch
. Tomato sauce Longli Fish :
(1) Longli Fish treatment, clean and cut into pieces, wash the tomato with alkaline noodles, peel the shallots and cut into pieces, peel the shallots and chop them for later use.
(2) Marinated Longli Fish: fish pieces into a bowl, add appropriate amount of shallots, ginger, pepper, salt, cooking wine, starch and mix well, marinate for about 15 minutes and add flavor to set aside.
(3) Pour an appropriate amount of oil into the pot. After the oil is heated, add the tomato, stir-fry the tomato sauce over low heat, and then pour in an appropriate amount of water.
(4) Add the marinated dragon li fish, sprinkle a little salt to taste, cover the pot and simmer over high heat to bring to a boil.
(5) Turn to low heat and continue to simmer for five minutes. Turn off the heat and put it in a bowl. Then sprinkle with an appropriate amount of chopped green onion to garnish. The tomato juice is rich, sweet and sour, appetizing and eating, and your children like to eat it!
. Scrambled shrimps in Shive
. Prepare ingredients: base shrimp, corn kernels, cucumbers, carrots, garlic cloves, salt, cooking wine, light soy sauce, pepper powder
. How to make fried shrimps in Shive vegetarian:
(1) Remove the head and shell of the base shrimps, pick the shrimp thread with a toothpick, wash the cucumbers and diced, wash the carrots and peel them.
(2) Prised shrimp: Putted shrimp into a bowl, add appropriate amount of cooking wine, light soy sauce, pepper, starch, put on disposable gloves and mix well, marinate for about 20 minutes and put it in flavor for later use.
(3) Pour an appropriate amount of oil into the pot, add the marinated shrimps after the oil is heated, fry over low heat until both sides are golden brown.
(5) Leave oil at the bottom of the pot and stir-fry minced ginger and garlic, add cucumbers, carrots, and corn kernels until they are dried.
(6) Ingredients: Then add the shrimp, add appropriate amount of chopped pepper, salt, and white sugar to season, stir-fry over high heat evenly.
(7) Turn off the heat and release it out of the pot, put it on a plate and start eating. The method is simple, nutritious and healthy, and both adults and children like to eat it!
. Minced meat eggplant
. Prepare ingredients: eggplant, shallots, garlic cloves, millet spicy, tenderloin, cooking wine, light soy sauce, dark soy sauce, white sugar
. How to make minced meat eggplant:
(1) Wash the eggplant with alkaline noodles and cut the green onion, peel the green onion and chop the green onion, peel the ginger and cut the minced garlic cloves, peel the millet spicy, cut the tenderloin into minced meat for later use.
(2) Pour an appropriate amount of oil into the pot. After the oil is hot, stir-fry the minced ginger and garlic, add the minced meat and stir-fry until it changes color.
(3) Ingredients: Add appropriate amount of cooking wine, dark soy sauce, and light soy sauce to stir-fry and color, and serve on the plate and set aside.
(4) Ingredients: Leave oil at the bottom of the pot, add eggplant and stir-fry and soften, add appropriate amount of white sugar, light soy sauce, and dark soy sauce to season.
(5) Fry evenly over high heat, close the juice and turn off the heat, put it on a plate and start eating. It is full of color, fragrance and taste, and it is appetizing and rice. It tastes delicious with rice, which is suitable for all ages and young!
4. Sweet and sour Oyster mushroom
. Prepare ingredients: Oyster mushroom, white sesame, flour, tomato sauce , white sugar, white vinegar
. How to make sweet and sour Oyster mushroom:
(1) Oyster mushroom Wash and slice with alkaline surface and soak for a while.
(2) 1 Blanch: Pour an appropriate amount of water into a pot and boil it, add the aphrodisiac mushrooms, add appropriate amount of salt, blanch for a while, remove it and cool water, drain the water and put it on a plate for later use.
(3) Wrap the oyster mushrooms evenly with a layer of flour, put them in a hot oil pan, and fry them slowly over low heat until both sides are golden brown and take them out.
(4) Leave oil at the bottom of the pot, add appropriate amount of tomato sauce, white sugar, white vinegar, and appropriate amount of water and boil until the soup is thick and bubbled.
(5) Add the yeast mushrooms and stir, close the juice over high heat, turn off the heat and put it out of the pot, put it on a plate, sprinkle with appropriate amount of white sesame seeds, decorate it, it is crispy on the outside and tender on the inside, sweet and sour, delicious, simple and easy to make, and the kitchen novice can also be easily used, and children love it!
5. Braised pork ribs for pineapple
. Prepare ingredients: pineapple, ribs, shallots, white sugar, ginger, cooking wine, rock sugar, salt, aged vinegar, sesame
. How to stew pork ribs for pineapple:
(1) Peel and cut into small pieces, put them in salt water and soak for a while, peel and cut the scallions, peel and slice the ginger and slice them for later use.
(2) 1 Blanch: ribs are put into a pot with cold water, add appropriate amount of ginger slices, scallion slices, and cooking wine to blanch the blood, remove the cold water, rinse the froth, drain the water, and serve on a plate for later use.
(3) Pour an appropriate amount of oil into the pot. After the oil is heated, add rock sugar, stir-fry over low heat and make the sugar color. Add the ribs and stir-fry and color.
(4) Ingredients: Then add ginger slices and stir-fry, add appropriate amount of white sugar, chicken essence, salt, and aged vinegar to taste.
(5) Pour in an appropriate amount of water to overflow the ingredients, cover the pot and simmer over high heat, turn to low heat and add pineapple, and sprinkle with white sesame seeds.
(6) Cover the pot and continue to simmer for 10 minutes until the soup is thick, and the juice is closed over high heat, turn off the heat and put it on the pan. The method is simple, it is delicious and very delicious. It is all the way to eat it. It is both delicious and popular. It is all adults and children like it!
6. Onion fungus scrambled eggs
. Prepare ingredients: black fungus, onion, green peppers, eggs, light soy sauce, dark soy sauce, garlic cloves, white sugar, tomato sauce
. How to make onion fungus scrambled eggs:
(1) Peel the onion and wash the green peppers into pieces, wash the alkaline surface and cut them into pieces, wash the black fungus scattered, peel and grind the garlic cloves and chop them.
(2) Pour an appropriate amount of oil into the pot, and after the oil is heated, beat in two eggs, stir-fry over low heat, and serve on a plate and set aside.
(3) Leave oil at the bottom of the pot, stir-fry the onion and garlic, add black fungus and green peppers, stir-fry over low heat until it is broken.
(4) Ingredients: Then add the fried eggs, add appropriate amount of light soy sauce, dark soy sauce, oyster sauce, and white sugar to taste.
(5) Stir well over high heat until the soup is thick, turn off the heat, and put it on a plate. It is full of color, fragrance and taste, nutritious and healthy, and the method is simple. Adults and children like to eat it!
7, fish-flavored shredded meat
, prepare ingredients: carrots, tenderloin, green peppers, black fungus, shallots, garlic, garlic Slices, light soy sauce, cooking wine, salt, starch, aged vinegar, Pixian bean paste, oyster sauce, white sugar
. How to make fish-flavored shredded pork:
(1) Wash the carrots and peel them and cut them into shreds, wash the tenderloin and cut them into shreds, wash the green peppers with alkaline noodles, remove the stems and seeds and cut into shreds, peel the shallots and cut them into chopped green onions, peel and chop the garlic cloves and chop them into chopped set aside.
(2) Marinated shredded pork: Shredded pork into a bowl, add appropriate amount of light soy sauce, cooking wine, salt, starch and stir well with chopsticks, marinate for about 20 minutes and set aside.
(3) fish spice sauce: Add appropriate amount of light soy sauce, aged vinegar, oyster sauce, white sugar, starch, and an appropriate amount of water to a bowl of clean water and stir well with chopsticks to form a sauce and set aside.
(4) Pour an appropriate amount of oil into the pot. After the oil is heated, add the marinated shredded pork and stir-fry over low heat until the color changes.
(5) 1 Stir-fry: Leave oil at the bottom of the pot, stir-fry the scallions and minced garlic, add a spoonful of Pixian bean paste, stir-fry over low heat and stir-fry to bring out red oil.
(6) Ingredients: Add carrots, green peppers, and black fungus to stir-fry until they are completely dried, then add the fried shredded pork and stir-fry for a while.
(7) Pour in the prepared fish spice sauce, stir fry evenly over high heat until the soup is thick and the ingredients are colored and tasted.
(8) Remove the juice from heat and put it on a plate and start eating. It is full of color, fragrance and taste, delicious and delicious, and it is even more delicious. It is more delicious with rice. It is a home-cooked dish that adults and children love to eat!
8. Fried tofu
. Prepare ingredients: tender tofu, shallots, tenderloin, starch, garlic cloves, oyster sauce, light soy sauce, oyster sauce, rock sugar
. How to make fried tofu:
(1) tender tofu rinse and cut into pieces, peel the scallion, cut the scallion, wash the tenderloin, chop it into minced meat, set aside.
(2) seasoned juice: Add appropriate amount of garlic cloves, light soy sauce, oyster sauce, rock sugar, and appropriate amount of water to a bowl of . Mix well and set aside.
(3) Wrap the tender tofu evenly with a layer of egg liquid, put it in a hot oil pan, and fry it slowly over low heat until both sides are golden brown.
(4) Pour in the prepared sauce, cover the pot, simmer over high heat until the soup is thick and the ingredients are cooked and tasted.
(5) Turn off the heat and put it on a pan and sprinkle with an appropriate amount of chopped green onion. It is crispy on the outside and tender on the inside, so delicious that it can’t stop. Once served, the plate will be clean. Children like it!
or above eight home-cooked dishes have been learned to cook for your family. Children like to eat but not picky about their food!
