There is a saying that autumn moves dryly. Autumn dryness damages the lungs, and then damages large intestine . The lung qi is not unpredictable, which directly affects the peristalsis of the large intestine, which can easily cause constipation . So today we will talk about these children who are prone to constipation.
Most of them are affected by our weather, such as our hot and dryness, which will show constipation. We must first prevent and alleviate constipation caused by autumn dryness and help children grow up. Then we must do the following.
We can replenish some water in our diet. does not necessarily require drinking water. We can eat some of these ingredients containing moisture. will first recommend Tremella today.
so how do we cook Tremella?
can be torn to pieces, soaked it open, tear it a little bit and chop it a little bit, so that the cooking time will be shorter. We can add various fruits or some pears. For children with severe heat and dryness, you can add pears. For those children with a slightly dry head, we can add apples, a little wolfberry, and some pumpkin. It is to eat some moist foods. The large intestine likes moisturized foods and also likes these ingredients rich in fiber.
is so rich in fiber, we must first think of vegetables. There are many types of vegetables, including leaves, roots, stems, and mushrooms, including some such as kelp, celery, wakame , etc., which can be eaten by children.
Some children like to eat mushrooms, such as mushrooms ; some children like to eat potatoes, such as potatoes, purple potatoes, honey potatoes, etc.; some children like to eat corn, fruit corn is very crispy, sweet, and easy to chew. You can also eat some sweet corn and sticky corn; you can also eat cold dishes and wakame, which have moisture and are rich in soluble fiber. It has very fast and obvious effect on the peristalsis of the large intestine.
We can also eat some, such as oats, which not only contain crude fiber, but also after being made into soup or porridge, it will have natural gum and is rich in protein .
Note: Medical science is popular for reference only, and specific analysis of specific issues in .
