The back pain is repeated over and over again, and it cannot cure
A postpartum sister, whose waist pain is so painful that she can't bend before she has given birth. Changing a child's diapers is particularly painful, and picking up and putting it down also becomes a burden. Because of this, my mother-in-law often ridiculed her, saying that she is too spoiled.
After the confinement period, her waist still hurts from time to time. My husband quickly took her to the hospital for a check-up and took a CT scan, but she couldn't take anything from . The test result was that there was no organic damage to . The doctor couldn't tell it, so she recommended her to go to the physiotherapy department to cup and massage. After cupping and massage, her waist felt much more comfortable, but it hurt again not long after. I don’t know why, but was repeatedly unable to cure it.
Her friend's back pain was solved after participating in Deming's fitness, and she was very curious.
Her friend used to have a back pain and couldn't sit often at work. He had to stand up and rest after a little longer. After washing clothes for a longer time, his waist would be sore. After participating in Deming's fitness, it was fine without realizing it.
Deming first focuses on understanding
Deming first focuses on understanding wise , Doctor Deming has explained the problem of low back pain.
From the perspective of back pain classification, there are five common types.
The first type is waist swelling and pain. It feels like something is pressing on it, like a burst of breath that will burst out the skin, and it will be hard to touch.
Traditional Chinese medicine says that it is stagnation of qi. Qi cannot move on the waist, and a stream of qi is held there, and I want to go up and down. If is sudden, you can pat and massage your waist or slowly walk up and move it, so that the held breath will be relieved.
If you have swelling and pain every day, you need to use some medicine to slowly adjust the inside. The effect will be better when walking every day.
The second type is back pain, just like a needle prick.
The stinging pain is caused by blood congestion and feeling uncomfortable, which is often caused by women. For example, some women usually have a lot of blood clots during menstruation. If the blood clot cannot be lowered once, it will cause sting during menstruation.
The third type is back pain.
Everyone has experienced this kind of soreness. If you don’t exercise for a long time, your body will feel sore the next day. Aches are a sign of weakness and need to rest well and it will be cured after a while. However, if it is a long-term deficiency, it is impossible to get better after lying for two days. We need fitness and medicine to gradually restore qi and blood.
Lucky pain is often found in the elderly and weak postpartum sisters, and this deficiency needs to be adjusted.
The fourth type is cold pain in the waist.
No matter how much clothes you wear or how much quilt you cover, you will feel cold on the back of your waist. Generally, it is caused by energy blockage in this area. can be rubbed around the waist frequently with your hands, and if you insist on fitness, you will not be cold after practicing meridians.
The fifth type is burning pain in the waist.
It feels very hot there, like fire burning, this fire is caused by stagnation in the body. As long as adjusts the stasis smoothly, the pain can be relieved.
Through the above analysis of each symptoms, it can be seen that low back pain is actually a problem caused by the lumbar spine as the center point, and the surrounding meridians are compressed, which is caused by the problem. You should sort it out and put it back in order, and the waist will be fine.
Deming fitness, a small amount of time, life is fitness
Her friend After participating in Deming fitness, after a small amount of time and persistent exercise, and taking appropriate tutoring, the back pain was completely cured. is because she implements the health concept advocated by Deming.
First, maintain a neutral and upright body shape.
If a person keeps walking with his belly straight, there will definitely be problems with his waist in the future. If a person walks with his head down every day, the cervical spine will have problems first, and the waist will also be affected after the spine is pulled to the waist.
Second, daily life is normal.
staying up late every day and excessive exhaustion can also cause low back pain, especially kidney deficiency excessive exhaustion. Every healthy day is a good day. Eat, drink, defecation, urination, sleep, have a good mood, good complexion, good spirit, and have a normal daily life, which is in line with the way of nature.
Third, reasonable exercise.
Through the exercise of Deming meridians, the meridians around the waist will be opened and smoothed, reducing compression and clearing stagnation. The waist will move freely and will naturally not hurt.
Many sisters are relieved or relieved of back pain in Deming. This sister has participated in Deming Fitness and has cultivated her own good fitness habits with other students. The back pain is getting better day by day.
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