A comfortable room must have blank space;
A pleasant and good painting must have blank space;
A relaxed and happy childhood must have blank space.
The same is true for children's spleen and stomach. A healthy spleen and stomach must always leave three parts of space , which is what we Chinese often say, "If you want children to be safe, three parts of hunger and cold."
Although sometimes, for various reasons, children will inevitably eat more, which will overwhelm the spleen and stomach, we must be conscious and arrange for children to eat some light diet, eat for 70% full, or even occasionally get hungry, so that the body will have a chance to breathe and activate the ability to adjust itself.
In autumn, a simple porridge is recommended, which is suitable for children with high fever, frequent tonsillitis, obvious strawberry tongue, and dry stools.
Green olives and radish porridge
Ingredients:
5~7 green olives, about 200 grams of white radish, about 50~80 grams of japonica rice
Method:
Cut the white radish into shreds, wash the green olives, and then make porridge with the japonica rice. After the porridge is cooked, season and then eat. green olives are not required.
Effects: digest food and clear heat, promote fluid and quench thirst.
Fire is on the flaming point. Many children have accumulated internal heat, causing the fire to keep going upward. causes the upper body to be fumigated by the hot energy , so now children have swollen tonsils, adenoid hypertrophy, and rhinitis.
Green olives can not only promote fluid and quench thirst, but also clear the heat in the upper burner. Sometimes they are used as medicine. " Yunnan Materia Medica " says that olives can "regulate all throat fire and inflammation". Qinglong and Baihu Decoction in "Wang's Medical Cases" uses olives and white radish to regulate the problem of sore throat.
Autumn and winter, for children, the best ingredients for intestinal tracts are white radish and cabbage. White radish can digest food, relieve qi, clear intestines, clear heat, and match it with green olives to enhance heat. Then add japonica rice that nourishes the middle and nourishes qi, so that it can be cleansed and nourishes each other, which is relatively peaceful.
If you can’t buy green olives, use green vegetable leaves instead. When the porridge is out of the pot, add some green leaves and cook them to eat.
Last time we specifically said that children must eat the leaves of vegetables. Because the leaves of plants have the functions of clearing lung heat and unblocking the intestines. Eating them frequently will not cause heat accumulation.
During the National Day holiday, we have a holiday, which is a kind of relaxation. We often give our spleen and stomach holidays, and have a light diet. If we get a little hungry, it is also the holiday that our spleen and stomach dream of.
