Original | Eating pregnancy
is the top priority in confinement!
The older generation thinks that to recover after giving birth, they must replenish them: Women cannot have good confinement during confinement, and they regret it for the rest of their lives. They must not lose nutrition!
So some mothers are in confinement under this concept and eat confinement meals.
It is really not suitable for special supplements after childbirth, the body really can't bear it.
There is a 34-year-old postpartum mother Youyou (pseudonym), who has gone through the confinement period and has stepped into the gates of hell with half of her foot.
"I survived the hell of the hell of birth, but I almost lost my life in the confinement period!"
Youyou and her husband were late and had children. After marriage, they welcomed their children one year after marriage. At first, everything went smoothly.
After giving birth, the elders at home felt sorry for Youyou for giving birth. Youyou also felt that she had given birth to a baby in her 30s and needed to make up for the best nutrition to give the baby.
So the family changed the way to nourish Youyou's body.
eat 6 meals a day!
pig trotter soup , crucian carp soup, pigeon soup, and turtle soup take turns every day!
nourishing pig heart, pig lungs, pork belly, beef and mutton, etc. are common dishes!
eggs are eaten every day, and at peak times, you can even eat six or seven eggs a day!
was supplemented for 3 weeks, and Youyou increased from 110 kilograms after giving birth to 130 kilograms. Before she could finish her confinement, her health had problems!
At the beginning, there was unbearable abdominal pain, spreading from the navel to the abdomen and back. I was always nauseous and wanted to vomit, and I had to vomit several times a day.
went to the hospital for examination and was diagnosed with acute pancreatitis caused by hyperlipidemia. Half a tube of oil can be filtered out from a tube of blood. triglyceride is as high as 70mmol/l (normal range 0~1.7mmol/l), nearly 70 times that of normal people!
Doctor said: This disease is rapidly occurring, progressing rapidly, and has many complications. The mortality rate of severe pancreatitis can reach 15% to 35%!
Youyou's condition must be treated immediately. She cannot breastfeed during the medication period, so the baby can only be temporarily weaned. originally wanted to give the child the best nutrition, but she kindly did a bad thing, and she regretted it. (News source: @Beijing Youth Daily official website)
Pregnancy Mother reminds: You should eat delicious during the confinement period, but don’t overfill it!
As many netizens remind: Eat happily during confinement, eat healthy. Don’t eat for the sake of eating. Excessive tonic not only increases the burden on the body, but also increases flesh!
①
pound of pork head meat and chicken soup every day during the 3 months of the year. Drink
I ate myself in the hospital!
I really can’t sit in the confinement period. Too many mothers have suffered serious crimes because they have too many special supplements during confinement period.
"Drinking pig's trotter soup as water during confinement, I ate pancreatitis in 2 months!"
Ms. Wang from Jiangsu gave birth to her baby daughter at the age of 29. During confinement, in order to breastfeed and to give the best nutrition to her daughter, she almost every meal was chicken soup, pigeon soup, fish soup... and can eat five or six meals a day.
took it like this for 2 months, and after less than 2 months, she developed severe abdominal pain and vomited. At first, she thought that eating had damaged her stomach, but when she went to the hospital, she found acute pancreatitis. After examination and testing, Ms. Wang's blood lipids soared, nearly 20 times that of normal people, and she was diagnosed with hyperlipidemia pancreatitis.
The condition was controlled under the active treatment of the doctor, but because the medication could not be breastfeeded, they could only be weaned. (News source: China Jiangsu Network)
"In confinement period, I made myself up with acute pancreatitis!"
Ms. Li, 28, from Zhejiang, suddenly vomited and diarrhea when she was about to leave confinement. At first, she thought she had just had her stomach damaged because she wanted to feed her and didn't dare to take medicine, so she kept holding on. But the next day, the situation became more and more serious, so she went to the hospital for treatment.
After arriving at the hospital, the doctor arranged a CT scan for Ms. Li. During the examination, it was found that the pancreas was swollen and oozing around the pancreas, which was acute pancreatitis!
Doctor said: This disease was caused by herself!
During confinement period, Ms. Li changed herbal supplements every day, and took turns to drink various nourishing soups. She never stopped eggs and animal internal organs. She gained 20 kilograms in one confinement period. Such excessive supplementation directly made the body overload!
Doctor reminds: Minute supplementation will cause problems. Severe acute pancreatitis will be fatal, so you must eat a scientific diet! There are too many examples like
. Mom should remind everyone not to fall into this pit again. You should nourish your body after giving birth. Don’t overdo it, keep your stomach comfortable, and take your time!
②
Pregnant women and postpartum mothers
are high-risk people with pancreatitis!
"Confinement" really can't sit still, be careful to make pancreatitis!
Why do you suffer from pancreatitis if you overfill it?
For everyone's easy understanding, let's first understand from the structure of the pancreas. There is an important small hole on the pancreas.
We all know that the gallbladder stores and secretes bile acids, and the pancreas secretes pancreatic juice . They all flow into the duodenum through the same small hole to help the body digest fat and protein.
is the small hole drawn in the picture. Once this hole is blocked, the pancreas will flow backwards, launch a "self-attack", digest the pancreas, and then continue to digest other organs and blood vessels, causing gastric leakage, intestinal leakage, and major bleeding, and eventually all organs will fail.
Like the mothers mentioned above, they suddenly had severe abdominal pain. This small hole was "inducing". If the condition cannot be controlled properly, it may even die in severe cases.
Pregnant women and postpartum mothers are at high risk for pancreatitis.
During pregnancy, it is because estrogen will weaken the dialysis ability of the cell membrane, making bile acid less likely to be excreted from the liver to the gallbladder, bile acid stagnates, and gallstones are prone to occur.
Moreover, pregnant women are not easy to digest high-fat and high-protein ingredients, but many family members supplement too well, which increases the burden on the liver, gallbladder and pancreas, which makes it easier to induce acute pancreatitis.
and after childbirth, especially -month and -lactation , if you eat high-fat, high-sugar, and high-protein foods for a long time, it will force the secretion of gallbladder and pancreas, thereby increasing the chance of pancreatitis in mothers.
Mothers must pay attention: Acute pancreatitis is a very dangerous acute abdominal disease , especially bleeding and necrotic pancreatitis, with a high mortality rate and a greater risk of morbidity during the puerperal period.
③
3 3 During confinement, you should supplement
but you cannot supplement blindly. You should supplement correctly!
After delivery, you must have a balanced diet. You must not have a single diet. You must eat meat, vegetables, eggs, and fruits. This is beneficial to your health and is also beneficial to milk secretion.
The doctors on the news above also gave dietary advice during confinement. Mothers can refer to it:
First week after delivery: Choose light and easy-to-digest foods, chicken soup, rib soup, and other meat soups should be moderate, and eat less or no foods that may cause bloating.
Second week after delivery: Eat foods that replenish qi and blood, and you can start drinking lactation soup.
The third week after delivery: mainly supplements high-quality protein . High-protein foods include eggs, milk, lean meat, fish, shrimp, soy products, etc.
Fourth week after delivery: Appropriately increase the intake of vegetables and fruits.
Do not have all kinds of Ten-to-source soup every day. Although mothers after giving birth should drink more soup, drinking soup after giving birth is also scientific.
1. Don’t drink too much soup before meal
Drinking more soup before meals can reduce your appetite to achieve weight loss effect. However, for breast milk mothers who need to supplement nutrition, they should increase rather than reduce their appetite, so it is not advisable to drink too much soup before meals. You can drink half a bowl of soup before meals, and drink a bowl of soup after 80% to 90% full.
2. Eat meat while drinking soup
The nutritional content of broth is only about 1/10 of that of meat. In order to satisfy the nutrition of the mother and baby, you should eat meat and soup together.
3. It is not advisable to drink heavy soup for too much oil
Soups that are too strong and have too much fat will not only affect the mother's appetite, but also cause fat indigestion and diarrhea in infants. The ingredients for making soup should be selected as meat with low fat content, such as fish, lean meat, skinless poultry, lean pork, etc. You can also drink egg flower soup, tofu soup, , vegetable soup, noodle soup and rice soup.
4. Avoid high fat and high sugar
When drinking soup, you can use a straw to drink the soup under the oil layer. When eating meat, remove the skin and fat part. Use up to 5 to 6 teaspoons of oil per day. Eat less biscuits, cakes, and fried foods.
④
Eat a good confinement meal
Not only does the milk be good, the mother recovers better!
Every mother who over-suffered her original intention is to recover her body well and to make her milk sufficient, but she falls into the misunderstanding of excessive supplementation.
Postpartum mothers should eat confinement meal . You can match your favorite diet according to the core points of the confinement meal. Never drink thick soup alone and eat various nourishing meats and internal organs.
4 dietary points for mothers after childbirth. Eating according to the key points is the best confinement meal.
1. Respect the mother's preferences
When preparing confinement meals for the mother, many families only think about breastfeeding and how to take care of it. However, after childbirth, the mother's body has not recovered and her emotions will also experience great ups and downs. Don't put too much pressure on her, keep a relaxed mood and eat the food she likes.
Respecting mother’s preferences and tastes is the first priority of confinement meals.
2. Don’t be hungry, feel comfortable in the stomach
The best way to digest smoothly. Food should be increased slowly. Remember not to nourish the soup.
does not have much activity for mothers during confinement, and does not need to maintain their baby's growth. They only need to supplement the trace amount of vitamins needed for milk secretion and healing wounds to meet the nutrition needed by the body.
Therefore, there is no need to supplement all kinds of things. The body cannot absorb it and still grow flesh. Especially for mothers who have caesarean section, they eat liquid food first to semi-liquid food, and then slowly return to normal diet.
3. Take your time to supplement, balanced diet
confinement period, and make some adjustments to the dietary points at different stages.
① Diet in the first week of confinement: This week is the metabolic detoxification stage. The recipes are mainly liquid food, semi-liquid food, and soup. Eat more fruits and vegetables, try to maintain the original flavor of the ingredients, and drink more soup. The mother who has a postpartum has to wait until the next day to exhaust before eating, and before that, she can use intravenous infusion.
②Diet during the second and third week of confinement: This week is the stage of contracting viscera, and some recipes for numbing milk can be used.
③Fourth week of confinement: This week is the nourishing and tonic stage. Pay attention to diversity in your diet, eat more fruits, vegetables, and grains, and eat appropriate amounts of meat, eggs and milk, and pay attention to food hygiene.
④ Diet for the fifth and sixth week of confinement: This week is the adjustment period, just maintain a healthy diet. Breast milk mothers should pay attention to diversification in their diet, eat more fruits, vegetables, and grains, and eat appropriate amounts of meat, eggs and milk, and pay attention to food hygiene.
4. Eat five major categories of foods
confinement meal Eat different types of foods from the five major categories of foods. As long as the portion is sufficient, you can intake sufficient nutrition and do not need to be deliberately supplemented.
Five major categories of food include: milk and substitutes, meat, fish, eggs and substitutes, vegetables, fruits and grains.
Scientifically matches from five major categories of foods, which is to match perfect confinement meals. The specific daily nutritional intake can be reasonably arranged according to the following types of foods:
●Fruits and vegetables: You should eat a variety of fresh fruits and vegetables, or freshly squeezed and filled fruit and vegetable juice every day.
●Starry food : Such as whole wheat bread , noodles, rice, potatoes, etc. as staple food. If this type of food is not processed deeply, it usually won’t make you fat, but will only increase calories.
●Foods containing a lot of cellulose: Fruits, vegetables, whole wheat bread, cereals, pasta, rice and beans are rich in cellulose, which helps prevent constipation and other intestinal problems.
●Protein: Foods with higher protein content include lean meat, poultry, fish, eggs and beans.
●Fish: Eat fish at least twice a week, and the cooking methods should be different when the two times are used.
●Dairy products : such as milk, yogurt, etc.
I hope you can eat healthily after giving birth and ensure your baby's food rations when ensuring your body's recovery!
Reference Article
"Diet Guide for Chinese Women and Children 2016"
http://www.momjunction.com/articles/post-pregnancy-diet-eat-avoid_0087/ #gref
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