Hello everyone, I am Xiao Yuanyuan. Folic acid is one of the essential nutrients in our body. Women need to supplement folic acid during pregnancy, which has long become a common sense . But do you know? Folic acid is also crucial for children and the elderly.
Folic acid can help children enhance their memory and effectively prevent anemia in children. Folic acid can help middle-aged and elderly people soften blood vessels and improve immunity. If middle-aged and elderly people have high blood pressure and blood cannot enter the brain, folic acid will act as a "drawer" of blood vessels.
It can be seen that not only pregnant women need to supplement folic acid, but middle-aged and elderly people and children also need supplements. There is a vegetable called "natural folic acid", 2 yuan per pound, but it is often thrown away. After autumn, it is recommended that middle-aged and elderly people eat more, which is good for their health. It is garlic sprouts!
Garlic sprouts - the "natural folic acid" in the vegetable world
Although garlic sprouts are inconspicuous, they are rich in folic acid. Studies have shown that the folic acid content in garlic sprouts is higher than that in broccoli . Eating more garlic seedlings can supplement folic acid for middle-aged and elderly people, reduce hypertension and , and prevent stroke . Eating more garlic sprouts can also promote sugar metabolism and help stabilize blood sugar.
Recommended recipe: garlic sprouts scrambled eggs
Main ingredients: garlic sprouts, eggs, salt, light soy sauce
Preparation steps:
1. Wash the fresh garlic sprouts and change the knife to a section to facilitate the taste of
2. Beat 5 eggs into the bowl. Salt, stir well
3. Heat the pan over high heat, pour oil, pour in the eggs, gently turn the eggs, put out the pot
4. Add a small amount of oil to the pot, pour in the garlic sprouts, stir-fry and stir-fry
5. Pour in the eggs, mix evenly, add salt and light soy sauce to season
0. This made eggs are smooth and tender, and taste fresh and fragrant. Whether it is wine or rice, it is a unique choice.
Recommended recipe: Garlic-flavored pork
Main ingredients: garlic sprouts, pork belly, pepper, salt, light soy sauce
Preparation steps:
1. After washing the pork belly, put it in cold water, boil the meat
2. When cooking the meat, add green onion and pepper to remove the fishy smell and increase the aroma. Cook it Then take it out, cut it into thin slices
3. Cut the washed garlic sprouts with an oblique knife and cut it off
4. Add oil to the pot, then add slices of meat, and slowly stir-fry out lard
5. Put bean paste, pepper and garlic sprouts in the pot, stir-fry evenly. After the garlic sprouts are broken, add salt, light soy sauce, and soy sauce to the pot and season
. This made garlic sprouts are tender and delicious. The pork is fat but not greasy. Eat once and make people feel aftertaste for a lifetime.
Recommended recipes: garlic sprouts stir-fried bacon
Main ingredients: garlic sprouts, fatty bacon, ginger slices, minced garlic
Preparation steps:
1. After washing the bacon, cook it with water, cut it into thick slices and set aside
2. Wash the cooked bacon a few more times, so as to Don’t be too salty
3. Boil oil in the pot, pour in the bacon, and slowly stir-fry out the lard
4. After waiting for the bacon to become transparent, pour in slices of ginger, minced garlic, and pepper, stir-fry
5. After smelling the fragrance, add garlic sprouts and stir-fry
6. Finally, add light soy sauce, oyster sauce, and sugar seasoning
This made garlic sprouts and stir-fry the bacon, which is fresh, fragrant and delicious, and is endless aftertaste. It should be noted that when stir-frying this dish, you must add less salt to avoid being too salty!
Summary: Folic acid, as an indispensable nutrient in the human body, can effectively prevent cerebral infarction in the elderly . Eating more garlic sprouts can not only satisfy cravings, but also prevent diseases. Why not do it?
