There are many men in life who abstinence for a long time, feel that they do not have sex and do not excrete sperm. After persisting for a period of time, they can have high-quality sperm, which will make them full of vitality and thus improve their fertility. We need to understand whether this behavior is effective. Because men should have good fertility, in addition to good physical conditions, they should also promote sperm health. Once sperm deficits and deteriorates in quality, it is difficult for women to successfully conceive. Let’s expand the analysis below.
Will men "only give birth but not ejaculate", will they hurt their bodies?
Men's sperm is not discharged normally after being produced. Whether abstinence for a long time will cause damage to the body should be understood clearly. In fact, even if a man does not discharge semen for a long time, it will not affect his body. It takes several months for men to develop and mature and maintain good functions. Although sexual cells are produced every day, it takes some time to reach maturity.
. If you have abstinence for a long time without sexual life, the excess sexual cells produced will be naturally absorbed by the body, and there will be intelligent absorption and continuous production process. Therefore, there is no need to worry that long-term abstinence will cause health problems due to sperm not being ruled out.
However, if a man adopts long-term abstinence method and wants to improve the vitality and quality of his sperm, he is very wrong. Sexual life regularly and reasonably can promote sperm health. Long-term abstinence does not have this effect, so don’t fall into misunderstandings.
What should I pay attention to when promoting sperm health?
1. Reasonable sex
Men want to promote sperm health and have good sexual functions. The most important thing is Reasonable sex . Long-term abstinence will have an impact. Sex cells will continue to age over time, just like other tissue cells. If the abstinence is too long, the aging situation will become more and more obvious, and instead decreases vitality, which is not conducive to women's normal conception of . Therefore, it is necessary to have sex regularly and reasonably. For young men, is the right way to have sex two to three times a week. If you have not had sex for several consecutive months, it will not only affect the relationship between husband and wife, but also be unfavorable to sperm health.
2. Release stress
Men should release the stress and keep a good mood. Don’t be in anxious or nervous for a long time, so as to be beneficial to endocrine regulation and maintain a healthy state of reproductive system. More and more men are in a state of anxiety and negative emotions all day due to stress. Over time, they will cause mental health problems in , and they may even be unable to get interested in , and it will be difficult to maintain good sexual function in the long run. In order to promote physical and mental health, improves resistance while regulating endocrine , and also needs to maintain a good mentality , so that negative emotions can be eliminated as soon as possible.
3. Healthy diet
Start with diet to ensure that the nutrients needed by the human body meet their needs, which is the key to promoting men's health. Supply enough trace elements, vitamins, protein to make sperm full of vitality. The amount of raw materials that are constantly produced should be sufficient. Under the premise of proper diet, not only enhance organ functions and improve resistance, but also make sperm full of vitality. However, some people eat incorrectly and often consume junk food. Over time, sperm function will gradually decline.
