Pregnancy preparation
Once you have a child, future parents need to take precautions during pregnancy preparation in order to try to avoid fetal dysplasia or even deformity. Do all expectant mothers and fathers know the things that both men and women should pay attention to when preparing for pregnancy?
Healthy diet
The normal metabolism of sperm depends on nutrients in the male body, and the most obvious needs are zinc, selenium, and protein. Men preparing for pregnancy should eat more lean meat, poultry, fish, seafood, animal livers, etc. that are rich in zinc and selenium. , foods rich in high-quality protein, men with poor sperm quality can take nutritional supplements.
In addition, eat an appropriate amount of fresh fruits and vegetables every day. Eat less fatty meat, butter, chocolate, fried foods and other greasy sweets, which are not conducive to sperm production. Avoid eating irritating and spicy foods such as chili peppers and beef ginger, and you must abstain from alcohol. Certain substances in coffee, tofu, and milk tea can reduce male fertility, so you should eat less or not eat them during pregnancy preparations.
Stay away from sperm killers
Must quit smoking
There are more than 60 known toxic substances in tobacco . They can directly kill reproductive cells, inhibit sperm production, and affect male erectile function. Men who smoke for a long time have a higher rate of sperm abnormalities, low sperm motility, erectile dysfunction, and a higher rate of fetal malformations.
Avoid sustained high temperatures
Testicles are generally 1~2°C lower than body temperature, and their optimal working temperature is 35°C. If male testicles are in a sustained high temperature state for a long time, it will inhibit the production of healthy sperm. Men should avoid saunas and hot soaks when preparing for pregnancy. Men who take baths, ride bicycles, sit still for long periods of time, wear tight pants, etc. Men who are engaged in high-temperature jobs such as chefs and metallurgical industries must do daily cooling work.
Stay away from poisons
Toxic substances such as drugs, chemicals, radiation, hormones, and heavy metals are sperm killers. Long-term exposure can cause serious damage to the male reproductive system, so you should stay away as much as possible. Men who are engaged in related work are advised to stop contacting for more than 3 months before considering conception.
Keep exercising
Keep exercising can enhance your physical fitness, improve your own immunity, and reduce the chance of suffering from male diseases . Exercise can also promote metabolism and is conducive to the production of healthy sperm. In addition, moderate exercise can help relieve stress and keep men in the best mental state to actively prepare for pregnancy. The most important thing about exercise is persistence. Men preparing for pregnancy should exercise 3 to 4 times a week, for 1 to 2 hours each time. The amount of exercise can be changed according to personal circumstances.
Rest on time
A healthy and orderly environment is required for the normal operation of various functions of the body. Men who stay up late for a long time and lack sleep will have poor physical and mental conditions, and low fertility levels. Men should rest on time when preparing for pregnancy. Go to bed before 11pm and get enough sleep every day. Men who often suffer from insomnia or have poor sleep quality should pay attention to adjusting their bodies and go to the hospital for treatment if necessary.
Relax your mood
Men themselves are under pressure from society, work, family, etc., and their spirits are in a state of tension for a long time. In addition, as they prepare to become parents, emotional tension is inevitable. If you cannot release the pressure and relieve your emotions in time, , will also have a negative impact on fertility. During pregnancy preparation, men should go outdoors for more exercise, often chat and party with relatives and friends, sing and listen to music, and learn to relax.
In addition, you must also master certain reproductive health knowledge. Once you discover any condition in your reproductive system, you should go to the hospital for examination in time to avoid delaying your health and affecting normal fertility.
