Jumping can be said to be an indispensable and important part of a child's growth. It can not only exercise the child's physical fitness and perseverance, but also improve the child's movement coordination and flexibility. However, during the growth process [jumping], you must al

Jumping can be said to be an indispensable and important part of a child's growth. It can not only exercise the child's physical fitness and perseverance, but also improve the child's movement coordination and flexibility. However, during the growth process [jumping], you must also pay attention to the method and skills. If the normal jumping sports activities are not active and the physical fitness is not exercised, then the development of the child's movement level may be restricted during the physical growth process.

How to distinguish the physical growth characteristics of children based on their jumping movements?

The early characteristics of jumping: We can judge based on continuous jumping, arm swinging, and body turning:

00001. Early stage of development: The child can make 2-3 forward jumping movements in a row, and then negative transfer to forward sliding step In action.

00002. In the early stage of development: the coordination of the upper arm swing is not obvious, and then the upper arm develops natural coordination to swing to the opposite leg.

00003. Early stage of development: jumping forward and turning sideways.

However, the occurrence of the following actions means that the child's jumping is excessive.

00001. The jumping movement consists of alternating steps forward and jumping on one foot.

00002. The jumping movement consists of alternating steps forward with both feet.

00003. Taking off and landing on the balls of the front feet.

Generally, children will develop more proficient jumping movements around the age of 6. After the movements become more proficient, they can ensure the correct jumping movement pattern and continuously move forward 10-15 meters, and the rhythmic center of gravity shift can easily maintain the movement pattern and ability.

Usually we can use these 3 games to inspire children to jump scientifically!

1. The little frog squatted down and the little kangaroo stood up.

This game can skillfully train children's jumping posture, bend their joints to take off with both feet.

2. The spring jumps hard.

This game simply means jumping upwards with both feet, just like springs installed on the soles of the feet. Long-term exercise can improve children's jumping ability.

3. There is a river in front of the door, jump over it with all your strength. This small game

helps children control their body position and accurately land on the ground.