2022.07.03-Cognitive Awakening: The driving force behind self-change Zhou Ling’s 3 notes ◆ Section 2 Self-control: We are born to be the helmsman of thoughts. This really has nothing to do with the subconscious mind, it is just a habitual pattern. The habit pattern is cultivated

2024/05/1603:45:33 baby 1764

2022.07.03-Cognitive Awakening: The driving force behind self-change

Zhou Ling

3 notes

◆Section 2 Self-control: We are born to be the helmsman of thoughts

This really has nothing to do with the subconscious mind, it is just a habitual pattern. The habit pattern is cultivated consciously, because it is fast and trouble-free.

If you think about it carefully, you will find that this is still our first reaction. It is the subconscious mind that controls us, and we do not really conduct self-examination and active control.

Oh, with this example, it is indeed better to understand the metacognitive ability of and . Indeed, awareness is the starting point.

"The meaning of education is to teach you how to look at something when you encounter it.

During psychological counseling, I will say, slow down, slow down, just to have time to react.

Whenever you encounter a situation that requires a choice, If we can stop and think for a few seconds, we may activate our rational brain, enable metacognition to examine our current thinking, and then make different choices

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