During the child's growth period, breakfast should be carefully prepared. These four items are served on the table. They are delicious and nutritious, and the children will love it. July has entered, and we are about to enter the hottest dog days of the year. The heat is unbearab

During the child's growth period, breakfast is carefully prepared. These four items are served on the table. They are delicious and nutritious, and the children will love it.

July has entered, and we are about to enter the hottest Dog Days of the year. The heat is unbearable, and appetite is often affected. For a person like me who puts on weight after eating a little, I am secretly happy that I can lose weight. However, I have half-grown children at home, and I am a fifth-grade elementary school student, which is the age when I can put on weight. Even if I just make do with it. , If you have children, don’t be sloppy with meals, especially breakfast, which is very important for the growth of your child. Cooking it carefully will help your body grow.

How to make breakfast at home with children? Bao’s mother’s elementary school student has passed the age of serious picky eaters, and now he can basically walk at the same pace as adults. My family mainly focuses on him, making some nutritious food that is suitable for children to grow up. For example, for breakfast, I cooked four things, eggs, vegetables, mung bean porridge, and calcium-supplemented sesame paste rolls. Even if it was dry and thin, I felt comfortable in my stomach, and I had almost enough nutrition for the whole morning.

Take a look at Bao Ma’s breakfast mix: mung bean two-meter porridge + cucumber slices scrambled eggs + peanut sesame sauce rolls + salt and pepper rolls.

For this breakfast, pasta takes time to prepare, so it is steamed the night before. It is quite convenient to heat it up and eat it in the morning. You can make more at one time and store it in the refrigerator. It is very convenient to eat and heat it up. . To save time, I make a reservation with the rice cooker before going to bed. Then there are only two things I have to do in the morning: hot rolls and scrambled eggs with cucumber slices. It’s ready in 10 minutes. Even if it’s homemade, it tastes great. , the children like it.

Two-meter mung bean porridge . It’s very hot in the dog days. You should eat some mung beans often to cool down. I bought some more mung beans at home and grab a handful when I make porridge every day. They are fragrant, good in texture, rich in nutrients and can also cool down the heat. It’s great. You can do this too. Try it.

Ingredients needed (for three people): 2 handfuls of millet, 1 handful of rice, 1 handful of mung beans, appropriate amount of water

Method: 2 handfuls of millet, 1 handful of rice, 1 handful of mung beans, mix them, add water and wash them, rice beans Pour all into the rice cooker, add water until the second knuckle of the index finger is slightly upward; set the porridge cooking function of the rice cooker, let it rest and work, and when we get up early, we can drink the fragrant mung bean and two rice porridge, which is neither cold nor hot. The temperature is just right, you don’t have to wait a minute!

cucumber slices scrambled eggs . This dish has become the favorite of my primary school students this year. They eat it every three days, and it has to be cooked by my father. When it comes to this stir-fry, even though the cooking method is the same, each person cooks it with a different taste. I believe this. If you want to make scrambled eggs with cucumber slices uniquely delicious, there are two key points. 1. Spread the eggs into pieces at high oil temperature to absorb the flavor; 2. Mix the cucumber slices with salt before frying them in the pan. When stir-fried, the cucumber slices add flavor and have a crispy texture without becoming soupy.

Ingredients needed : 1 cucumber, 3 eggs, a little chopped green onion, appropriate amount of salt

Method : Crack the eggs into a large bowl, add a little salt to taste, break them up with chopsticks and set aside; wash the cucumbers, first Cut it in half lengthwise, then cut into slices, put it on a plate, add 1 tablespoon of salt and mix well; add vegetable oil to the pot and heat until smoking, pour in the egg liquid, spread it into egg pieces and shovel them out for later use; add chopped green onion to the pot Stir-fry until fragrant, turn up the heat, add cucumber slices and stir-fry until the melon slices are transparent, add egg cubes, stir-fry evenly, turn off the heat and remove from the pan.

peanut tahini rolls . This flower roll is delicious, soft and sweet, with a strong aroma of sesame sauce. You can eat two or three of them with your mouth open. Peanut sesame rolls require fermented dough to make, which is quite time-consuming, so I steamed them the night before. I kneaded an extra piece of dough, and used half of it to steam peanut and sesame rolls for my children. I steamed the other half for salt and pepper rolls, and the two of us ate them.

Ingredients required : fermented dough, peanut sesame paste, white sugar

Method : Knead the fermented dough to remove large bubbles, and then roll it into a rectangular shape; spread the peanut sesame paste evenly on the dough, and then sprinkle a layer of white sugar. Be careful not to spread the sesame paste too thickly , the taste is not good; roll up the rectangular dough, move it to a steamer brushed with vegetable oil, cover it and let it cook at room temperature for 10 minutes; turn up the heat and bring the pot to a boil, start the timer after turning on the steam, steam for 20 minutes, cut into sections when cooked That's it. This sweet roll is popular both hot and cold.

salt and pepper roll . Let me tell you, Hanamaki is more delicious than steamed buns. Just roll some ingredients into it and it will be full of flavor. People rush to eat the remaining Hanaki. Cut it into slices, wrap it in egg liquid and fry it. It is also very delicious. It is more nutritious and more fragrant. It is more popular than fried steamed bun slices.

How to make salt and pepper rolls : The dough in the front and the rolling into large sheets are the same as the sesame rolls. The difference is the brushing. This one is to apply a layer of vegetable oil first, then sprinkle a layer of salt and pepper, roll it up and cut it into sections; Combine the two into one, press it down with chopsticks, pick up one roll with both hands, make it into a flower roll, and steam it with the sesame sauce flower roll.

I am Bao Ma’s little chef. Any use of the article without permission is prohibited. Three meals of delicious food, happy sharing, food is the taste of home, only with love can we do better, three meals have "temperature", experience the fun in the kitchen!

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