During the confinement period, apart from staying indoors to take care of the baby and herself, mothers have basically nothing to do. Checking their mobile phones, watching TV, and playing with tablets have become ways for mothers to pass the time. This helps mothers relieve depression, relax and reduce the occurrence of postpartum depression . But postpartum eye care is also very important. Mothers should avoid postpartum eye fatigue, pay attention to maintaining correct eye usage habits, and take a break every 15 minutes or so.
In addition, mothers should not shed tears during the confinement period. At this time, tears caused by sadness and anger can easily lead to insufficient liver qi. The liver has a great impact on the eyes. If you cry all the time during the confinement period, you will easily suffer from vision loss and other problems in the future, causing damage to the eyes. If you have time, you can do some eye exercises. At the same time, you should often eat animal livers and yellow and green vegetables. These foods are rich in vitamin A and carotene, which can make your eyes bright.
today will share with you a nutritious meal that can nourish the liver, improve eyesight and promote gastrointestinal motility.
Nutritional meal to nourish the liver and improve eyesight
Pumpkin rice
Pumpkin rice
Efficacy
Pumpkin is rich in carotene, which is good for eyes; pumpkin is also rich in dietary fiber, which can promote intestinal peristalsis.
Ingredients: 150 grams each of pumpkin and rice, appropriate amounts of sugar and vegetable oil.
Method:
1. Wash the pumpkin and cut into cubes.
2. Heat the oil pan, add the diced pumpkin and fry until the edges of the diced pumpkin are slightly browned. Add a little water and sugar, heat until the pumpkin becomes soft and then remove from the pan.
3. Just put the cooked pumpkin into the rice.
Edamame roasted chicken
Edamame roasted chicken
Efficacy
Edamame is rich in dietary fiber, which can promote gastrointestinal peristalsis; chicken is rich in high-quality protein, which is easily absorbed and utilized by the body. It is suitable for new mothers who are weak and anemic after childbirth.
Ingredients: half chicken , 50 grams of edamame (shelled), appropriate amounts of vegetable oil, ginger slices, dark soy sauce, and salt.
practice:
1. Clean the chicken and cut into pieces; wash the edamame.
2． Heat the oil pan, sauté the ginger slices until fragrant, add the mini chicken pieces, add dark soy sauce and an appropriate amount of water, and simmer over medium-low heat for 30 minutes.
3． Put the edamame and salt into the pot and simmer until the edamame is cooked and the soup is thickened.
Large boiled dried shreds
Large boiled dried shreds
Effects
Dried tofu is rich in protein and calcium, which helps strengthen bones and has a certain effect on relieving back pain caused by postpartum calcium deficiency.
Ingredients: 1 piece of Yangzhou Dabaigan, 25 grams each of shredded chicken, shredded mushrooms, shredded bamboo shoots and shredded black fungus, appropriate amount of salt.
practice:
1. Cut the dried beans into thin strips, blanch them in water, take them out and set aside.
2． Pour an appropriate amount of water into the pot and bring to a boil, add shredded chicken, shredded mushrooms, shredded bamboo shoots and shredded black fungus and cook for 3 minutes.
3． Add dry shreds and continue cooking for 2 minutes, then add salt to taste.
Nutritious meal for laxatives
Taro roasted pork
Taro roasted pork
Efficacy
Eating taro during confinement can regulate spleen and stomach and improve immunity. Taro is also rich in dietary fiber, which can promote gastrointestinal motility. Soothing and laxative.
Ingredients: 150 grams of pork belly, 100 grams of taro, appropriate amounts of vegetable oil, ginger slices, light soy sauce, dark soy sauce, sugar, and salt.
Method:
1. Wash the taro, peel and cut into pieces; wash and cut the pork belly into pieces.
2. Heat the oil pan, sauté the ginger slices until fragrant, add the pork belly and stir-fry until oil comes out, add sugar, pour in light soy sauce and dark soy sauce to color the pork belly.
3. Pour boiling water into the pot, add taro, simmer over low heat for about 30 minutes, add salt and simmer until the ingredients are soft and tender, and the juice is reduced over high heat.
Stir-fried beef tenderloin with kale
Effects
Beef has a high protein content but very low fat content, which allows new mothers to replenish energy without worrying about postpartum obesity.
Ingredients: kale 100g, beef tenderloin 75g, appropriate amounts of shredded carrots, vegetable oil, ginger slices, light soy sauce and oyster sauce.
practice:
1. Remove the leaves and stems of the kale, wash and cut into strips, blanch, remove and set aside; wash the beef tenderloin, cut into strips and set aside; blanch the shredded carrots, remove and drain.
2． Heat the oil in a pan, sauté the ginger slices until fragrant, add the kale stalks and stir-fry until raw, set aside.
3． Heat the oil in the pot, add the beef and stir-fry until the beef changes color, pour in the light soy sauce, return the kale to the pot and stir-fry evenly, put it on a plate and garnish with shredded carrots.
Apple Corn Soup
Apple Corn Soup
Efficacy
Corn is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation; apples have a strong sense of satiety and are suitable for new mothers in the recovery period after childbirth.
Ingredients: 1 apple, half corn.
practice:
1. Wash the apples, peel, core and cut into pieces; wash the corn and cut into sections.
2． Put the apple pieces and corn segments into the pot, add appropriate amount of water, and bring to a boil over high heat.
3． Turn to low heat and simmer for 40 minutes.
follow + collect + comment and forward
will continue to update the 42-day classic confinement nutrition meal, and it will not be the same every day. The 15th day nutrition package will be updated in the next issue! !
