Many female friends will have loose stomachs after giving birth. When they lie down, they feel that they do not have a so-called obvious belly. However, when they sit up or stand up, their stomachs appear that should not be there. The multiple layers of fat are simply unbearable to look at.
If this is the case for you, you have symptoms of diastasis rectus abdominis.
What is diastasis recti?
Diastasis recti is a symptom that occurs in most women during pregnancy.
The rectus abdominis is on both sides of the midline of the anterior abdominal wall, connected by and the abdominal alba line . As the fetus grows in the womb, the pressure on the abdominal wall gradually increases, and the abdominal white line is stretched and becomes weak, resulting in abdominal pain. Diastasis recti is a normal phenomenon that every woman will experience. However, if it does not return to normal within 6 months to 1 year after delivery, it is called rectus abdominis separation .
Due to differences in recovery abilities, some people recover better and have less impact. But for some people, the condition is more serious, which may affect their quality of life and appearance, just like loose swimming rings that often accompany them.
But don’t be nervous. I believe many people have seen that some people can still quickly return to their pre-pregnancy figure after their second, third or fourth child. So there is really no need for you to be a non-marriage person for the sake of your figure. Diastasis recti treatment is a complete no-brainer in OneFit Academy’s postpartum recovery classes.
Today, the editor has compiled a set of common recovery actions. I hope that friends who have symptoms of diastasis recti will learn from them.
Recovery actions for rectus abdominis separation:
1. Alternate leg extension
2. Alternate leg lift
3. Alternate leg drop
4. Alternate point of contact
5. Leg raise together
6. Drop legs together
7. Alternate collection Legs
8. Static abdominal tightening
Hold each action for 30 seconds, do it once a day, and there will be obvious changes in two weeks. Friends in need should try it quickly.
