In fact, when the baby is in the mother's belly, his work and rest time is largely affected by the mother's work and rest time. If the mother goes to bed early, the child will go to bed early with the mother. If the mother goes to bed late, the probability of the baby being a nig

2024/05/1317:23:32 baby 1074

In fact, when the baby is in the mother's belly, his work and rest are largely affected by the mother's work and rest time.

If the mother goes to bed early, the child will go to bed early with the mother.

If the mother goes to bed late, the probability of the baby being a night owl will be much higher.

In addition, going to bed late during pregnancy will not only make your body prone to overdraft, but will also cause the following adverse effects on the fetus:

affect the baby's development

During pregnancy, pregnant women who are used to going to bed late at night will not only make themselves less sleepy, but also have less energy. Failure to keep up will also result in insufficient nutrition and oxygen supply to the fetus.
The sleep quality of expectant mothers is low, the digestion and absorption function of the gastrointestinal tract is also weakened, and the appetite will also be reduced, which will eventually lead to insufficient nutrition for the fetus, which is not conducive to its growth and development.
In addition, pregnant women do not sleep well and are easily irritable and have great mood changes. According to research, when an expectant mother is emotionally unstable, the number of and movements of the fetus will increase significantly, even reaching more than three times the usual number. This will also make the fetus restless, consume too much physical energy, and affect the weight.

affects the development of the baby's nervous system

　 Early pregnancy, especially 3-8 weeks, is a critical moment for the development of the baby's nervous system. If the expectant mother has poor sleep and is depressed during this period, it will also affect the development of the baby's nervous system and increase the chance of fetal malformation.

Babies tend to cry and fuss after birth

Pregnant mothers can’t sleep well and their moods can easily deteriorate. The baby will also feel this irritability! As time goes by, the child will become as irritable and restless as the mother after birth - crying and having a bad temper.

Some mothers will say, I also want to go to bed early, but "I can't do it"! What should I do? I will teach you a few good methods:

1. Exercise appropriately to make yourself tired: exercise is good for sleep, pregnant women You can do housework, practice yoga, take a walk, do pregnancy exercises and other light exercises to help relieve insomnia.
2. Drink a glass of milk before going to bed: it can not only supplement calcium, but also help you sleep.
3. Relax your body before going to bed: soak your feet and take a warm bath to relax your body. If you have back pain and pubic bone pain, you can also ask your husband to massage you to relieve physical discomfort.
4, with the help of pregnancy pillow and other tools. Pregnancy pillow can hold the expectant mother's belly and reduce the pressure on the back; it can also make the expectant mother's legs more comfortable.
5. If you have any discomfort in the third trimester of pregnancy, seek medical advice promptly, such as toothache, or low back pain, pubic pain, etc.

Of course, if the expectant mother has mild insomnia, don’t worry too much and blame yourself. After all, only when the mother is in a good mood, the baby can I'm in a good mood~

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