Hello everyone, I am Huanli, a school mother who is starting a business. I have been a women's clothing design director for 8 years and became the manager of an aesthetic education studio. I love life, painting and sharing.
A decision in ordinary life, Yiyi has persisted in reading in the morning. Many nights before going to bed, I asked Yiyi: What time will I get up tomorrow? Yiyi would say: 6:30, and I said: Are you sure? Do you want to sleep a little longer? He would nod with certainty.
Today I will summarize the secret of Yiyi’s ability to persist in morning reading. It’s all practical information.
1. Short-term review
First of all, after getting up early and reading in the morning several times, my children and I summarized the advantages and disadvantages of morning reading. To be precise, we asked the children to feel the advantages and disadvantages of morning reading.
Regarding the benefits, Yiyi said: You can do a lot of things by getting up early and reading in the morning. You can complete your daily study tasks early. You can arrange to go out with classmates in the evening, and you have extra time to watch cartoons, which is a lot of fun.
Regarding the disadvantages, Yiyi summarized: I felt a little sleepy when I got up. So here comes the question, please look at point 2.
2. Insist on going to bed early
Every day, Yiyi will sit on the bed at 9:00 pm, read a book for 20 minutes, wash his nose, go to the toilet, etc. for 10 minutes. Turn off the lights and go to bed on time at 9:30 every day.
Why can you insist on going to bed early? That’s because getting up early will make you sleepy, so just go to bed early and get enough sleep, and getting up early will naturally become easier.
3. Changes in mental state
Because of going to bed early, Yiyi can sleep for 9 hours a day. After getting up early, the child is also in great spirits. Yiyi is also very energetic on the way to school every day, unlike some children who are still carried by their parents. In kindergarten, the mental state and appearance are completely different. When Yiyi sees it, he will say: Why is this kid so out of energy so early in the morning? She even asked grandpa to hold her.
4. Improving the quality of naps
Yiyi used to be slow to fall asleep during naps, but now because he goes to bed early and gets up early, he can fall asleep quickly during naps in kindergarten. Even the teacher praised his progress in naps, and Yiyi is very happy.
Finally, parents must adjust their schedules with their children. They can also study together in the morning and experience the changes brought about by going to bed and getting up early with their children.
