Introduction: Attention parents: Don’t do these 4 things wrong when raising a baby in summer, or you may hurt your baby and delay your growth.
In the hot summer, it becomes extremely difficult to raise a baby! Parents need to be extra careful when raising their children, otherwise it will easily affect their children's health and even their growth and development.
Attention parents: Don’t do these four things wrong when raising a baby in summer, or you may hurt your baby and delay your growth! Don't take it seriously, come and take a look.
1. Don’t often feed your children food that is too cold.
The temperature is high in summer and you will sweat every time you move. Children are no exception. Because children are naturally active, they will feel hotter and often want to eat cold food to cool down. , and some parents also think that it is okay to eat cold food when the weather is hot, so they often give their children things like ice cream and popsicles.
Eating too much of these cold foods is particularly easy to damage the spleen and stomach. Once the spleen and stomach are damaged, the child's body will have major problems, such as abdominal distension, fatigue and drowsiness.
will also affect growth and development, making it difficult to grow taller. Moreover, most of these cold foods are sweets, and eating too much can harm your dental health.
So don’t make a mistake in this matter, and don’t allow your children to eat food that is too cold.
2. Don’t feed fried foods to your children
After being fried, the food becomes very fragrant and crispy. It is indeed very delicious and it is hard to resist the temptation. But be careful, the temperature is high in summer and the body will be hot. If you eat fried food, It is especially easy to get angry after eating, and indigestion and other conditions may occur, which is harmful to children.
Once excessive heat or indigestion occurs, the child's appetite will decrease, he will eat less food and consume less nutrients, which will affect growth and development and delay growth.
Therefore, try not to feed fried foods to children, even if you make them yourself.
When cooking dishes, replace deep-frying with other cooking methods, preferably steaming or boiling. The food produced in this way is lighter and less oily, which is especially suitable for summer and is good for children's health.
3. Don’t feed your children overnight meals
Nowadays, almost every household has a refrigerator. Many people think that even if they cook too much food, they don’t have to worry about it, because there is a refrigerator, so if you don’t finish eating, you can put it in and eat it at the next meal or the next day.
There’s nothing wrong with a meal like this from the outside. Does that mean it’s okay?
Obviously not. You must know that the refrigerator can only slow down the growth of bacteria, but cannot inhibit bacteria. In other words, food placed in the refrigerator breeds less bacteria than food placed outside, but there are still bacteria.
The temperature is high in summer and bacteria breed quickly. Feeding your children such meals will undoubtedly harm the body and bring no benefit. Once the child gets sick, he will not be able to eat well or sleep well, which will delay his growth.
So don’t feed your children overnight meals. It is best to finish the meal and cook smaller portions at a time so as not to waste and avoid eating overnight meals.
4. Don’t delay the time for eating and sleeping.
The day is very hot and very long, and it gets dark very late. It usually doesn’t get dark until 7 p.m., so some parents will deliberately postpone the cooking time and cook before cooking. Take your children out to play, and wait until you get back to cook and eat. After eating, it will be very late, and your bedtime will be postponed.
This is very bad and will affect the growth of your child. Because between ten o'clock and one o'clock in the evening, the body will secrete growth hormone . If you do not sleep at this time, or do not enter deep sleep, you will miss this excellent opportunity.
Therefore, in summer, it is best for children to have them eat early, go to bed early, and wait until seven in the morning to get up again.
Doing the above points is good for your child's health and can also help your child grow taller. I don’t know if you did it right? If not, please correct it in time.
