As the saying goes, "Spring brings growth and summer grows." World Health Organization A previous study confirmed that children's growth and development have a certain seasonality, and summer is also the peak period for children to grow.
There are many factors that determine a child's height. In addition to genetics, daily nutritional supplements are also essential. Some natural "calcium and zinc supplement" foods can help children grow taller. Parents should pay attention to collecting them.
Case Sharing——
Uncle Chen’s grandson Lele is 12 years old this year. Lele is a lively and active child who is full of energy every day. Lele eats and sleeps normally every day, but has always been not as tall as other children of the same age, and is much shorter than children in the same neighborhood.
Lele’s parents were also anxious. They bought all kinds of expensive nutritional supplements and fed them to their children for more than half a year. Not only did Lele’s height not improve, but she became less and less active and often fell ill.
I took my child to Children's Hospital for a checkup over the weekend and found that Lele had severe spleen and stomach weakness . The weakened spleen and stomach function led to obstruction of nutrient absorption, resulting in malnutrition. After consultation with the doctor, I learned that the reason why Lele was like this was closely related to the so-called " height-increasing drug " that she often took.
pediatrician explained: The quality of these products varies and may contain various hormones or additives. They will not have much effect on the child's height. Some may even cause the child's epiphyseal line to close prematurely, which is counterproductive.
The sudden deterioration of Lele’s physical condition is inseparable from these “height-increasing drugs”.
In fact, a child's height is affected by many factors:
1, genetics plays a dominant role in affecting the child's height;
2, core nutritional deficiencies will affect the child's height;
3, parents' childbearing age will affect the child's height;
4, children's sleep Poor health will affect the child's height;
5, the child's lack of maternal love will also affect the child's height.
The "golden period" for children to grow taller has arrived. You can give your children more of these "natural height-increasing agents":
1, Okra
Okra is rich in nutrients, including vitamins, minerals, carbohydrates, water and fiber. These nutrients can wake up the growth hormone in the body from sleep and help the body grow vertically. Therefore, okra is also known as 's natural "height-increasing agent" . Parents usually let their children eat more, and their height may be much higher than that of their peers.
2, pigeon eggs
Pigeon eggs may seem small, but they are rich in nutrients. Pigeon eggs contain a large amount of high-quality protein, which is easier for the body to absorb. Secondly, pigeon eggs also contain trace elements such as soft phospholipid and vitamin A. Regular consumption not only promotes bone development, but is also good for children's eyes. Therefore, parents may wish to give their children more food.
3, oats
Oats are rich in dietary fiber, which can promote gastrointestinal motility in children. In addition, oatmeal is also very helpful for children’s bone growth. Parents can use it as a daily diet, feed their children some oats, or boil oats with milk. Calcium supplementation nourishes the spleen and stomach, and is also helpful for children to grow taller.
Pediatrician: Children with weak spleen and stomach often have these 6 symptoms
1, have a sallow complexion , with withered hair, prominent veins on the bridge of the nose, and purple and red bags under the eyes;
2. short body, delayed development, weak constitution , often sick, fever and colds occur frequently;
3, sour breath, thick and greasy tongue, white coating , map tongue;
4, poor appetite, nothing tastes good, likes to hold rice in his mouth, often burps, Anorexia;
5, poor excretion, frequent diarrhea, bloating or constipation, dry and hard stools;
6, difficulty falling asleep, tossing and turning during sleep, often sleeping on the stomach, night sweats, and poor sleep quality.
Apart from these dietary supplements, there are 3 things to do every day to help children grow taller
1. Pay attention to strengthening and nourishing the spleen
Nutrition is the " engine oil ", and the child's spleen and stomach are the "engine".
After food is transported and transformed by the spleen and stomach, nutrients begin to be transported to the whole body and promote the development of the child. The spleen and stomach function of the child tends to be sound during the growth process. Children with a good spleen and stomach will have a stronger physique as adults, so " nourishes the spleen and strengthens the spleen" is the top priority in parenting work.
You can try to add some natural spleen-strengthening ingredients to your children, such as: iron yam, chicken gizzard, hawthorn, fried malt, etc., to help improve the function of the spleen and stomach.
Chinese yam and Fried malt can regulate the child's immune system and supplement nutrition for the child's body; Hawthorn Children's regular consumption is helpful to improve children's anorexia, loss of appetite and other symptoms; Gallus gallus domesticus Children's regular consumption can strengthen the spleen and eliminate food. , which is helpful to repair the damaged spleen and stomach of children.
If the conditions at home permit, you can also supplement your children with small molecule walnut peptides and collagen , which have a higher absorption rate. If you find it troublesome, you can also directly choose nutrients, such as plus Nelexin , etc., to help with unblocking. A child's spleen and stomach promotes the development of the child's bones and body, helping growth!
2. Ensure adequate sleep
Sleep is particularly important for children. Only when the child is in a deep sleep state will the child's body secrete a large amount of growth hormone. Therefore, if you want your children to grow taller, it is recommended that parents ensure that their children go to sleep before 10 p.m.
3. A good family environment
This is a point that many parents ignore. When a child stops growing taller, people tend to look for the reason in the child, but often ignore the great influence that the family atmosphere has on the child. A depressed family atmosphere or frequent beating and scolding of children will make the children depressed and affect their growth. #daily health tips#
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