The height of children has always been the topic of most concern to parents. Having a tall height can improve the impression of teachers and classmates.
can also make yourself more confident. Therefore, in order to let their children win at the starting line, parents will start to supplement their children with various nutrients when they are very young, but do you know? If you want your child to grow taller, it’s not just about supplementing nutrition. They are very particular about diet. How should we choose? Next, I will help you with a case.
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Case Study: 13-year-old boy straight Height 178cm
The neighbor’s child, Xiao Wang, is 13 years old and has entered junior high school. Not only does he have good grades, he is also very good in other aspects. He joined the basketball team organized by the school. Although he is only 13 years old, his height has reached 178 cm.
is tall, and parents are very envious of Xiao Wang's parents. At the parent meeting, many parents ask Xiao Wang's parents to share their experience of growing taller and ask his parents what nutrition they usually give their children and why they grow like this?
Xiao Wang’s mother smiled and said,In fact, Xiao Wang was very short in class before, and he usually supplemented him with a lot of nutrition, but it did not have any effect. Until one time when he went to the hospital for a physical examination for his child, it turned out that Xiao Wang had a bad spleen and stomach, so he ate it. Food is not easily absorbed, which can easily lead to the appearance of accumulating food.
caused Xiao Wang not to grow too much. After continuous treatment by the doctor, Wang's spleen and stomach gradually improved, and his height improved. Xiao Wang's mother told other parents that wanted to let the child Don’t focus on nutritional supplements when you grow up. What your child lacks is not nutrition, but a reasonable and healthy diet. First of all, you must regulate your child’s spleen and stomach, and secondly, choose the right food. Only in this way can you get twice the result with half the effort. Effect.
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Citrus is a very common fruit in daily life. Citrus is known as vitamins. It is conceivable that its vitamin content is high, and the water content of citrus is relatively high, which can replenish the body well. Moisture can help children's skin to a certain extent.
citrus water-soluble vitamin C,It is helpful for the body to absorb calcium. Eating some oranges every day can help the body absorb calcium and strengthen the body's bone development . For the current season, eating more citrus with higher vitamin content can improve the body Immunity and resistance.
2. Egg yolk
can promote the growth of the body during the peak period of growth and development of the child’s body. At the same time, the growth and development of the child can be promoted. , Egg yolk is rich in vitamin D, and calcium can be absorbed in the body, helping the body grow taller.
The nutritional value of eggs is relatively rich, and the synthesis of protein and trace elements will help children during growth and development to supplement adequate calcium.
3. Soybean
contains more calcium and calcium, which can also promote calcium and soy protein. The bone cells proliferate, increase the body's bone density, stimulate the muscle growth of the bones, and to a certain extent can supplement the nutrients needed by the stomach and intestines.Achieve effective gastrointestinal peristalsis, repair damaged cells, tissue mucous membrane, gastric acid secretion, and help chronic diseases of the body.
is very common on the table. Tofu, soybeans, black beans, and peanuts are all good choices. Patients with poor digestion can squeeze beans into soy milk, or make tofu into tofu. There is a great improvement in nutrients. If you want to improve your body's development, you must regulate the function of the spleen and stomach.
Summary: Through sharing the case to everyone, we have come to the conclusion that reasonable eating habits and routines of work and rest are very important things. We must pay attention to recommending these kinds of foods. It can help children grow up to a certain extent. Excessive consumption may cause the opposite effect.
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