Good evening, everyone, pregnant mothers, today I encountered such a problem, I think this problem is also a problem that pregnant mothers are more concerned about, so I can’t wait to take advantage of the evening rest period to share with pregnant mothers, each Pregnant mommy is also for everyone to have a healthy pregnancy process. I am your nursery teacher teacher Jiang . What is the problem in your mind?
pregnant mother
Science window pregnant women leak urine
cause of urine leakage in pregnant women
For many female friends, pregnancy is both happy and painful During the process, many female friends were troubled by some adverse reactions during pregnancy. And some female friends will have urine leakage when they are pregnant, so do you know what causes urine leakage during pregnancy? Most pregnant women leak urine in the middle and late stages of pregnancy, the most common in the third trimester. The main consideration is that the uterus enlarges more obviously in the third trimester. At this time, it will press the bladder forward and affect the bladder's holding back function. Therefore, when the abdominal pressure increases due to sneezing or coughing in pregnant women, it may cause tension urine leakage. In addition, many women may have a significant bulging of the anterior vaginal wall due to the relaxation of the pelvic floor muscles after the normal childbirth. At this time, urine leakage will also occur.
pregnant women
Is it normal for pregnant women to leak urine?
Pregnant women leak urine mainly because the fetus grows larger and compresses the bladder and urethra. After entering the third trimester, the weight of pregnant women gains extremely fast, and the abdomen is already very large. The abdomen, stomach, and bladder are compressed,I often feel upset in my stomach, and I am particularly prone to backaches. Frequent urination will be more serious, and vaginal discharge will increase, so some pregnant women may leak urine. It's normal, don't worry, urinate frequently, try to control moisture and salt.
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How to prevent urine leakage in pregnant women
Generally, when pelvic floor muscle exercise is used to treat urinary incontinence, the treatment plan includes the following elements: number of contractions, frequency of exercise, The duration and period of a contraction. Experts suggest that the number of contractions at the beginning of the exercise should be more. Exercise frequency is recommended to exercise every day, can be divided into 3 to 4 times to complete. The duration of a contraction, if the muscle is weak and the contraction cannot last for 10 seconds, it can start from 2 to 3 seconds and then gradually increase to 10 seconds. As for the length of the cycle, generally speaking, the initial effect can be seen after more than 3 months of implementation, so we must persevere.
maternity exercise
And if pregnant mothers are afraid of embarrassment on the street during pregnancy, they can only urinate frequently and try to control water and salt. Regularly exercise the pelvic floor muscles, and also pay attention to prevent constipation and avoid lifting heavy objects.
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Summary of this article
I believe that all pregnant friends will be able to understand what caused the urine leakage after reading this article. Yes, many pregnant friends are bothered by this situation. And there are still some ways to alleviate urine leakage in pregnant women.We can actively adopt these improvement measures. If the situation is serious, we should go to the hospital for medical treatment in time. I'm Teacher Jiang, a pregnant and infant teacher!
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