An adult must sleep for 8 hours a day, so that the various organs in the body can have enough time to rest, so that they can have a better condition on the second day. However, it is necessary to develop the habit of taking a nap at noon. The nap can relieve the body. The exhaustion in the morning will prevent fatigue in the afternoon and have a better working condition.
However, nap is important not only for adults, but also for children. Because children are more than adults and need to sleep , through the process of sleep, children will also develop , but there are usually some parents who do not have . The habit of taking a nap , failing to realize the importance of nap, also caused my children to often not sleep at noon.
The key role of siesta
A child who develops the habit of taking a nap at ordinary times can not only make bones develop more quickly, but also can increase the development of 1span_strong2span speed.
because children will be more active than adults’ mental state ,Especially after a morning of play or study, the organs and energy in the child's body will be exhausted . If you don't take a nap at noon, your child will be very tired due to exhaustion of organs.
Children can also develop the habit of nap to improve memory , especially during school, children can better remember what they have learned The problem can make children not only have greater vitality during the day, but also have benefits for the health of
This is also the reason why many schools and kindergartens arrange children to sleep at noon. And for the nap, it’s not as long as possible. Don’t let your child sleep at noon until afternoon or evening ,It only takes half an hour for or for one hour .
The longer the child’s nap time is, the better. If it exceeds a certain time, it will be counterproductive to the child!
◆Half an hour nap:
Many parents think that a half-hour nap will not help their children. In fact, this idea is quite wrong, although this half-hour seems short , But in this half an hour, you can come to to restore physical strength , so that the body has a feeling of refreshing .
If you sleep for a few hours, it will cause your child to enter a deep sleep state
causes mental fatigue .
◆Nap for two hours:
If the child sleeps for two hours at noon, then the child has already entered a deep sleep state of _strong2span strong , it is very rare to wake up from deep sleep, and it is very difficult for children to wake up after falling asleep at this time, and even sleep until to wake up at night .
After waking up, the body is very exhausted. You may be able to wake up completely after 9:00 at night , but this will affect the sleep time at night and cause insomnia.
Therefore, parents should not let their children take a nap for up to two hours , try to keep it within an hour of _strong span1 _span _strong span1 span 1 _strong 10 span.
Of course,Children usually sleep much longer than adults. For example, a child who is 2~3 years old must ensure more than 12 hours every day Sleep time.
Parents can look at 12 hours separately and leave one hour at noon. The remaining 11 hours spent in the night sleep, this is a kind of reasonable selection method.
Many parents usually let their children sleep when they see that their children are sleepy. They have the idea that their children should sleep when they are sleepy, but in fact their children’s is tired and sleepy I can't control it, and it's very difficult to wake up after falling asleep.
This requires external interference controls the sleep time of children , so parents must learn to manage their children’s sleep time _span _span strongDon't let your child develop the habit of sleepiness , which will affect the development of all parts of the body and the child's mental state.
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