Now, the expectant mother looks a lot like a pregnant woman, her abdomen is beginning to grow, her body's center of gravity shifts forward, and her clothes become inconvenient. Now, is the day fast? In the blink of an eye, you have been a pregnant mother for 3 months. Now that you have safely entered the second trimester, the bulge of the abdomen at this stage obviously causes the center of gravity to shift back, causing back pain. Do not wear high heels.
The second trimester refers to the period from the fourteenth week of pregnancy to the twenty-seventh weekend of pregnancy. With the disappearance of the early pregnancy reaction, the most dangerous first trimester of pregnancy has been passed, and the mother has also passed the period most prone to miscarriage, and can breathe a sigh of relief. Beginning this week, the baby is about to enter a stage of rapid growth. It is just when the mother needs to provide sufficient nutrients. Many pregnant women have a significant increase in food intake. At the same time, because the placenta has formed, the fetus has entered a relatively safe stage.
But pregnant mothers must pay special attention to diet, daily life, exercise, and obstetrics. The daily demand for calcium will also increase a lot, because the fetus has entered a period of rapid growth at this time, the spine, limbs, The normal calcification (or ossification) of the skull and teeth requires the support of calcium. The diet should include fresh milk, eggs, nuts and soy foods. Remember not to eat spicy, stimulating, raw and cold foods
today I would like to recommend an excellent dish of calcium and iron supplement "Kelp tofu soup with bones"
Preparation materials: the main ingredients are a piece of kelp, 100 grams, tofu 30 grams of carrots, 500 grams of ,Five grams of ginger, five grams of coriander, five grams of green onions, five grams of pepper, three grams of star anise. The auxiliary materials are a spoonful of sugar, 0.5 spoons of cooking wine, 2 spoons of salt, and 0.2 spoons of monosodium glutamate.
First chop the fresh pork bones into two soak them in clean water for half an hour and wash them.
Boil water in the pot and put it into the bone blanching water to remove impurities and grease. Wash it several times and drain the water.
Put the sliced ginger, star anise and pepper into the seasoning box.
Add an appropriate amount of water to the pot, put it into the tube bone and seasoning box, and put the sugar and cooking wine into the high heat and cook until the tube bone is cooked and not soft.
Take proper amount of boiled bone and soup into the pot and add proper amount of water.
kelp knot Soak the hair well, peel and wash the carrots, and set aside tofu.
Put the kombu knot into a pot and simmer for ten minutes.
Cut the tofu into pieces, blanch it, and simmer in a pot over medium heat for ten minutes.
Put the carrots in a medium heat and simmer for five minutes.
The ingredients are simmered and cooked, add salt and MSG to season them evenly, and finally sprinkle with chopped green onion and coriander for freshness and then serve.
Put the delicious kelp tofu soup into a container and you're done.
one last point, Pregnant women are not recommended to take long-distance travel. Long-distance travel pregnant women are very tired. This is the case in the early, middle and late stages. If it is not necessary, it is recommended to wait until the pregnancy period is completely over. most important.
(The next issue will continue to be updated in the third trimester of pregnancy, so stay tuned)
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