Is this your current situation? When you read the posts of inspirational bloggers, you will get up from the bed spread out and start thinking about how to make yourself less degenerate. When you hold your phone, you are unconsciously immersed in the happiness brought by short videos. So you are in a cycle of falling into this situation, continuing to degenerate, intermittently awake, but you are still depressed.
We want to have too much
You are in your twenties, confused and anxious.
You want a house, a car, you want to fulfill, you want a high-quality life.
You are so young but covet the whole world, you are so impetuous but want to see through life.
You keep urging yourself to grow up quickly, but you can't calm down and read an article seriously.
You blow the horn of progress again and again, but you always fall not far from your departure.
Soon this short-term happiness can pass through the adrenaline hormone in your body for a short time, but it seems that it brings you more guilt, so you start to be anxious under this psychological suggestion.
In fact, anxiety is not uncommon, it has always existed in people's daily lives. In the second year of the outbreak, it once became a hot search on Weibo and , becoming a hot topic of concern to the whole people. It has always been there, but the symptoms or spread of people in the second year of the outbreak have become wider. Because the epidemic has really affected everyone's lives, until today in 2022, it will be particularly easy to alarm people's stable lives, traffic is closed, people are afraid of talking about the epidemic, and even during the epidemic, the wind direction of the entire society has been affected and even changed. Of course, what made people anxious was not only the emotions of being isolated and closed during the epidemic, but also a considerable part of the epidemic is that the epidemic has also affected people's survival. People are forced to isolate at home or work online at home, and enterprises are also forced to reduce, and survival and employment once became the last straw that overwhelmed everyone.
is different from the past
The recession in the environment will also make people feel depressed, or in other words, it has reached an era of anxiety, and some people may say that anxiety is not necessarily a bad thing. Yes, but excessive anxiety can make people physically and mentally exhausted. In severe cases, it may also drag down a person's life. It can be seen that small anxiety should attract people's attention. According to research, anxiety can lead to disordered hormone levels, depression, and reduced exercise and overeating.
So the most important thing to do now is to correct your mindset, change your thinking patterns, and get out of anxiety so that you can face the next opportunities and challenges more calmly. The most important example of how anxiety needs to relax is the Tong Xiangyu in "Wulin Waizhi". When she saw that Xiao Bei didn't study hard, she would use her inertial thinking to fall into a limited way of thinking in , which is black or white, and believes that there are only two categories of views on a thing, either winning or losing.
warns Xiaobei:
"The starting line of life, you are already behind. If you don't hold on, you will be finished in this life."
In fact, to put it simply, just like the comparison mentality of our childhood, when we were young, who had the most beautiful clothes when we went to school, who would be more decent and better than work when we grew up, and who would be more decent and better than jobs when we were older, and when we were older, we would often live the most unhappy life, because people's desires cannot be satisfied. The way to become happy is to be content.
No matter how displaced you and I will be in the end, it is just to become ordinary people. People like Su Shi have never had a smooth life. He has experienced three demotions in his life, and even the demotions are more remote every time, but his mentality is better every time.
was demoted to Huangzhou for the first time, without a salary, and lived a poor life, but he learned to farm and made Dongpo Pork .
To the second time he arrived in Lingnan, Huizhou , he even wrote the poem "Eat 300 lychees a day, and be a Lingnan person forever."
The third time he arrived at the wilderness Danzhou alone, but he was still content, so Su Shi's free and easyness left the world with "Bamboo sticks and straw shoes are lighter than horses, and a raincoat can last for the rain and rain" .
And today
people are already very busy living in their lives, so there is no need to think about some false things. It would be great to follow the steps you take, follow the laws of your own growth and development, and try your best to complete the tasks at each stage. As for the result, it is a different matter. I always like to let things go and perfunctorily treat the thorns and bumps on the road of life, but I rarely admit that the real way to go is actually not forcing things after doing my best, rather than doing nothing in the way.
Similarly, what we are most apart from us is not yesterday or tomorrow, but today. will live a good life today, and will be fulfilling in the future, and there will be no regrets in the past. People live for living themselves, not for anything other than living.
Everyone encourages you.
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