Article archiving：20250306

In addition to hoping to lose weight, girls pay more attention to body shaping, because the bamboo pole figure is not attractive. Girls should not have flat buttocks, only having full and round buttocks means staying away from flat and drooping buttocks. The lifted buttocks will

Don’t flatten the hips, 7 movements with all the gluteus muscles, easily train full and erect buttocks

03/06 1839

Friends who come into contact with fitness may have the moment when their muscles explode. At that moment, it seems that the muscles are not their own and cannot be controlled at all, but they inexplicably feel the sourness and stimulation. This is not my morbidity. I have interv

Which of these basic hip training moves do you think is the most explosive one?

03/06 1920

Common lower limb compound training movements such as squats and deadlifts can stimulate and strengthen the gluteus muscles, but they will also greatly mobilize the quadriceps, hamstrings, etc. on the legs.

Want to have a butt butt without thick legs? This set of actions must be collected and practiced

03/06 1442

In addition to making the body more beautiful, training the hip muscles has many benefits. In addition, training in other parts is also helpful: "If a person who practices weightlifting practices buttocks, his or her movement skills and weight can be improved.

Butt push VS bridge style: Which action should you choose to practice butt lifting? It can be called a "butt thrust"

03/06 1956

However, now, you will find that there are a lot of "secrets" coming up on the Internet about the butt, and those labeled with Internet celebrity seem to be more eye-catching. These dazzling actions are so dazzling that you don’t know where to start. Among these "various" actions

Butt rush, a more butt-protecting movement than a squat deadlift, so that you can make your butts not thicker

03/06 1725

4/19 Today, "Pharmaceutical Biology" is not to be missed - Industry insiders: The commercialization of domestic oral drugs for new crown is expected to accelerate - Aid Bio and AstraZeneca reached a targeted drug clinical research cooperation "Smart Cars" - Jidu's first model wil

Today's most in: The commercialization of domestic oral medicines for new crown is expected to accelerate │ April 19

03/06 1371

In 2006, I designed the hip pushing process and added it to many clients’ plans. In this post, I want to discuss the most important aspect of hip push – what’s the point if you can’t feel the huge tension or pumping feeling of your hips during training?

It has been 2200 years, and it is still unclear whether it is "smart butt push" or "suicide push"

03/06 1268

Hello everyone, I am KM Fitness. The fitness pose I share with you today is a golden action for buttock training - barbell buttock push. Especially for women who love beauty, although their butts are beautiful, they are also based on the coordination of proportions. Do not practi

How to keep your butts up and not thick legs? Learning hip-pushing is the key, and you can easily practice peach buttocks in 3 details

03/06 1387

Fat people need perseverance to lose weight. Whether boys or girls, only by maintaining enough self-discipline and improving the caloric gap in the body can you slowly lose weight. After two years of weight loss, she lost from 232 pounds to 149 pounds, almost half of herself.

After 2 years of weight loss, the girl has reduced from 232 pounds to 149 pounds, and has excellent hip and leg curves.

03/06 1831

Hello everyone, I am Teacher Cat Fitness! Share professional fitness knowledge! Introduction: ● Squats are the king of lower body training, a composite movement of multiple joints and multiple muscle groups, and an indispensable exercise for training gluteal muscles and thigh mus

When you reach middle age, you cannot squat with knee pain. The fitness coach shares 4 movements to train your hips and legs muscles.

03/06 1251

The two common lower body training movements, hip push and hard lift, are often used to stimulate the hip muscles, but there are very big differences in the movements and techniques of these two movements. So which movement should we choose to improve the strength of the hip musc

Which of the common hip pushing or hard lifting movements in fitness is more suitable for strengthening the strength of the hip muscles?

03/06 1168

So the young lady made a decision and went to the hospital. Under the camera, she asked a professional doctor to check whether there was a prosthesis on her buttocks. As a result, the young lady became the first real beautiful buttock to be "certified" in the world!

The first real and beautiful buttocks in the world that have been “certified”, with a hot body, and the correct way to practice buttocks

03/06 1108

Today's Max is definitely going to do it. Let's do it for one - hip rush training hip rush has always been considered one of the best hip training. Whether it is a man or a woman, hip training cannot be ignored.

The best hip training - hip rush to improve the "flat collapse" of hips. Don't make these 3 mistakes

03/06 1674

When lifting, if the angle of the knee joint is too large, such as 110 degrees or even 120 degrees, not only will the distance of work be shorter, but the proportion of participation in your waist, back and back and the back of your thigh will increase rapidly, and the stimulatio

Buttocks, buttocks, legs | Tips for how to make your butt bigger

03/06 1983

When we pursue body curves, full buttocks must be a very important part. Buttocks can visually show thin waist and long legs. At the same time, it is also a key part of bulging front and tilting back. So at this time, our ultimate goal of losing fat is to make ourselves have a pe

Choose the right method to practice buttocks, activate + train, and perfectly abuse buttocks to stimulate the hamstrings to effectively lift the buttocks

03/06 1983