is often used to stimulate the hip muscles in two common lower body training movements, hip push and hard lift, but the movements and techniques of these two movements are very different. So which movement should we choose to improve the strength of the hip muscles? The following will give a brief explanation of these two common training movements, so that you who want to improve your hip strength can choose the training movements correctly and reduce the training time to achieve better results.
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When training for hip muscles, is it better to use hip push opportunities than hard lifting?
The importance of training the gluteus muscles
For many people who love fitness, the focus of training is almost on the upper body and core muscles. The legs and gluteus muscles on the lower body are always secondary choices, which will lead to such choices. Most people do not understand the importance of gluteus muscles to the human body.
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Our gluteal muscle group is composed of the gluteus maximus, the gluteus medius and the gluteus minimus.
However, our body's hip muscles are composed of the gluteus maximus, the gluteus medius and the gluteus minimus. They are the largest and strongest muscle groups in the human body. They stretch, rotate and abduct the hips together with the hamstring. These two types of muscles play an absolutely important role in stabilizing the pelvis when walking, running and climbing. In short, strengthening the hip muscles prevents and reduces the risk of injury during daily life or exercise training. However, for the two movements of hard lifting and hip pushing, they are hip muscle group training performed under equipment such as barbells. When you want to strengthen your hip muscle strength, you can integrate these two training movements into it.
Watch the hip push training movement:
Watch the hard lift training video:
Two training target muscles
Hip Thrust training exercises help stimulate muscles such as gluteus maximus, gluteus medius, quadriceps femoris and hamstrings. In terms of the hard lift training exercises, it is to stimulate the gluteus muscles, adductors, quadriceps femoris and hamstrings that include the lower body, in addition to stimulating the core muscles and arm muscles of the upper body.
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Hip Thrust helps stimulate muscles such as gluteus maximus, gluteus medius, quadriceps femoris and hamstrings.
