**Give you the strongest pile driver! Among the people you've seen with good figures. Whether it is a celebrity or a fitness celebrity. **Leg training must be the top priority**.

gives you the strongest pile driver!

Among the people with good figures you have seen

Whether it is a celebrity or a fitness celebrity

in their training plan

Leg training must be the top priority

Leg strength training

is the ultimate foundation for improving fitness level and body lines

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There are many people who pursue strong arms and chest muscles

do a lot of upper limb training every day

but ignore leg training

Finally, the fitness level falls into a bottleneck

Can't get a breakthrough

and there are more serious

Due to serious imbalance of upper limbs and lower limbs

induces heart disease

so whether from a fitness perspective

or a healthy perspective

leg training cannot be ignored

-leg training plan-

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Here I would like to summarize a concept that RM

refers to under a certain load

The maximum number of times a certain action can be performed continuously

-Training purpose of different RM-

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So the training plan given by MAX

The number of actions is controlled at 8~12 times

is the purpose of increasing muscle circumference.