Fatty people need perseverance to lose weight. Whether boys or girls, only by maintaining enough self-discipline and improving the caloric gap in the body can you slowly lose weight.
If you want to have a good figure after losing weight, you also need to do fitness and shaping, and do more strength training to create an excellent body proportion and improve your charm index.
Today I want to introduce a young lady who has been working out for 10 years. She has gone from being a passerby to a well-known fitness internet celebrity, thanks to her usual self-discipline in fitness.
This young lady is a Vietnamese girl. She was also a fat girl many years ago. A fat person with a weak temperament and her appearance is not worth mentioning.
However, after insisting on fitness, as the body becomes thinner, the facial features become three-dimensional, the appearance has improved unknowingly, and the temperament has also changed a lot. After two years of weight loss, she lost from 232 pounds to 149 pounds, almost half of herself.
10 years ago, she was bloated and dark in size and could not leave a name impression. Since she started her fitness plan, she also paid attention to maintenance. After losing weight, her skin turned white and her temperament improved a lot.
When she first started to exercise, she was more engaged in aerobic exercise. As she accumulates fitness experience, she knows the importance of strength training. Later, she gradually reduces aerobic exercise and strengthens resistance training.
When she was doing strength training, she paid more attention to hip-leg training, and the waist-and-hip ratio became more and more outstanding. After two years of persisting in strength training, she had excellent hip circumference, full buttocks, and tight long legs, which looked very enviable.
Now she is an fitness coach . She uses her own methods to let more people participate in fitness, get rid of the troubles of obesity, and gain a better figure .
The so-called one minute on stage, ten years of hard work off stage, Her good figure is not achieved in a short period of time, but the result of years day after day.
Don’t envy her good figure. If you can be as self-disciplined as her, stick to fitness catering, exercise every day, and stay away from various high-calorie delicacies, then you can also gain excellent body lines and attract the attention of countless fans.
The difference between this Vietnamese girl is not afraid of weight and pays more attention to body fat. Although she weighs 120 pounds now, she doesn’t look fat.
She is not afraid of strength training. When exercising, she will focus on strength training and supplemented by aerobic exercise. Persisting in lifting iron can increase the body's weight, improve muscle content, and shape a concave and convex body curve.
Many girls only perform aerobic exercise during fitness to reduce weight. Simple weight loss can easily cause your body fat and muscle to lose simultaneously, and your figure will become too shriveled after losing weight.
If you also want to create an excellent body proportion, it is necessary to do more strength training. Don’t be afraid of weight. Weight is not a measure of weight loss. We only need to reduce the body fat rate to improve obesity. Only by improving muscle content can the body's basal metabolic value be improved, creating a true body easily slimming, and staying away from the trouble of gaining weight.
Let’s take a look at how this Vietnamese lady usually trains to lift the iron:
1, barbell squat
2, instrument clamping legs
3, sitting leg flexion and extension
4, barbell deadlift
5, dumbbell lunge squat
6, barbell hip push
These movements are mainly for hip and legs training, which is very suitable for girls to improve their body shape and create excellent body proportions.
There are many benefits that can bring to exercise. In addition to improving the body shape, persisting in strength training can strengthen muscle content, protect the body's organs and bones, and also improve bone density, prevent osteoporosis problems, effectively improve immunity, and reduce the troubles of diseases. People will gradually become confident.
So, are you ready to start strength training?
