In summer, middle-aged and elderly people are advised to eat these 4 snacks frequently, which are highly nutritious, satisfy cravings and are good for the body.
Three recommended home-cooked dishes that are full of color, flavor and flavor: Vegetarian bitter vegetables, stir-fried meat with onions, and baked crabs with ginger and green onions.
There are many benefits to drinking chrysanthemum tea in midsummer. Middle-aged and elderly people should remember "2 drinks and 3 don'ts". Drinking it is good for your spirit.
Selenium, an essential element for the human body, can kill cancer cells? Eat 5 kinds of food appropriately, and you won’t be afraid that your body will lack them