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If I asked you to tell me a running process, what would you say? I think the answer to most running is: warm up - run - stretch, and then it's over. To be honest, there is nothing wrong with this. It can be said to be a basic running process, but these are too simple, such as how
70% of runners fail to complete this complete running process
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As we age, many skin problems will appear, such as wrinkles, spots, skin sagging, etc. In fact, aging is a natural process. Anti-aging can slow down the speed of our aging. Anti-aging is done by supplementing antioxidant substances. , to reduce the production of free radicals and
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The weather has been really hot recently. When I took off my mask and touched my face, I felt so tired. The blackheads were like leeks in the field, growing very fast. Sometimes when I squeezed them, they would pop out... -Interactive topics-.
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Song Hye Kyo without her ten-level beauty is like Ju Jingyi without her shoulder pads...
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In most people’s memories, this summer basically involves driving to school, traveling, having fun, and selling textbooks. According to the "2021 Medical Beauty Industry White Paper" released by the medical beauty organization, medical beauty consumers are becoming younger: 36% a
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The wind of July blows, ushering in the passionate midsummer. In this gorgeous season, colored gold jewelry is an indispensable eye-catcher. If gold has a simple texture and diamonds bring noble sparkle, then colored gold is the confident fashion language. Be the most beautiful v
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Faced with such a hot season, women should choose cool and comfortable items. Firstly, they can provide super high wearing comfort. Secondly, they can also show off their good figures. Of course, many women choose conservative styles and choose those Closed-style dressing, but th
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Some people in the crowd are clearly past middle age, but they look like they are only 30 to 40 years old. They are many years younger than their peers, no matter where they go? They are all the envy of their peers. This is because these people have been secretly enriching these
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Jeans and white shoes are basically the golden partner for casual daily wear. Not only can they easily create a fresh texture, but they are also very versatile, regardless of age. However, for some fashionistas, jeans and white shoes The combination is too bad and cannot demonstr
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White ice silk waistcoat ➕ denim bandeau jumpsuit, soft Tencel denim fabric, very comfortable and cool, super straight fit, leg-lengthening khaki dress, belt at the back, fabric not too soft, not unflattering, off-shoulder suit, high-end coffee fabric The shorts are comfortable a
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For example, when choosing clothes, you can try to use clothes with suspenders to match yourself. Matching suspenders can increase your fashion style and look more relaxed and sexy, but this is There are many different fashion matching techniques for matching suspenders, such as
Zhong Liti is really unrestrained in front of her mother-in-law. She wears clothes with such a big collar when going out, and her shorts are even more eye-catching.
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Eyes have a really big impact on appearance. Even if you are not very old, if you have many lines around your eyes or are not fair enough, you will look tired, inexplicably haggard and older than your peers. How to improve? Many people may first think of eye cream. But there are
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Hello, everyone, I am biu fashion, and I am very happy to share celebrity fashion and matching skills with you again! I hope my article will make you more interested in fashion and make you, who is already good-looking, more attractive!
Zhu Xun, who is almost 50 years old, has also started to act cute. His face is very girlish, and his facial features are as smart as Zhou Xun's
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TOM FORD BEAUTY is very honored to announce that Mr. Bai Jingting has become the TOM FORD brand fragrance ambassador in China. Mr. Bai Jingting is both showy and hidden, and his elegant and profound qualities are in line with TOM FORD's luxurious and modern brand concept of "unex
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On July 15th, Beijing time, Gu Ailing participated in an important event. A retro evening dress style was exposed. She is so beautiful that she has no friends. Her eyes are so story-telling and her expressiveness is outstanding. She is a cool girl on the ski slopes, and she is st
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On the other hand, music is also an integral part of trends. In the context of cross-border integration, musicians are also willing to use more popular or idiosyncratic ways to present their creativity.
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In ancient times, there was a bachelor named Ling Xiaolun in Huangsha Village. He was a well-known filial son in the town. Since his mother was paralyzed, he made money to support the family while taking good care of her. Although life was hard and tiring, he never complained. Al
Folk story: A bachelor went into the mountains to collect medicine and was imprisoned by a white fox for three days. The white fox said: Let a chicken be put in the room tonight.
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Although the small mountain village is located in a remote area, the mountains are rich in resources, so the villagers make a living by hunting, catching fish and collecting herbs, and their lives are relatively stable. Not only is he handsome, he is also the only scholar in Fire
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Peanuts are known as long-lasting fruits among the people. They not only taste sweet and crispy, but also have extremely high nutritional value. They are rich in vitamin E, beneficial fats, etc., which can resist oxidation, protect cardiovascular health, and reduce the risk of ca
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Many painters during the Republic of China boasted that they were good at printing poetry, calligraphy, and painting, and generally those who were the best at painting would say that they were first in poetry, second in printing, third in writing, and fourth in painting.
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We are already halfway through 2022. As the deadline for filing industrial and commercial annual reports, details of the 2021 report card for state-owned enterprises in Shandong Province have emerged. In 2021, the economic operation of state-owned enterprises in Shandong Province
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Reporter Zhu Guiyin trainee reporter Bi Jianjun On July 7, Jiang Xiuxi, deputy secretary-general of Shandong Textile Engineering Society, Chi Ruiqin, secretary-general of Jinan Textile Engineering Society, Zou Yuan, professor of Shandong College of Arts and Crafts, Song Pantao, a
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