As we grow older, many skin problems will appear, such as wrinkles, spots, sagging skin, etc. In fact, aging is a natural process, and anti-aging can slow down the speed of our aging.
Anti-aging is through Supplement antioxidants to reduce the production of free radicals and increase the elasticity of the skin. Anti-aging is divided into food and skin care products. Together, the effect will be better
Anti-aging is not just about anti-wrinkles or facial skin. Beauty is about conditioning the body from the inside out. Let’s first talk about what to eat to resist aging.
1: Blueberries
We all know that eating too much blueberries will protect our eyes, but we don’t know that blueberries can also help with weight loss and antioxidant effects.
Two: Apples
Apples are rich in vitamin C. Regular consumption can make the skin shiny
Three: Tomatoes
Tomatoes contain lycopene, which is a powerful antioxidant that can prevent sunburn and anti-aging. etc.
Four: Shellfish
Shellfish are rich in vitamin B12, which is beneficial to the health of the skin and maintains the elasticity and luster of the skin.
What should be done to achieve the purpose of anti-aging?
One: Sun protection
Photoaging is the main cause of skin aging. , so sun protection work must be done well, and you must learn to use sun protection all year round,
2: Do daily skin care
You must have the correct skin care concept, cleaning, moisturizing, sun protection, etc. are indispensable, and You can add some medical beauty projects that suit you
3: Control your diet
Eat less carbohydrate foods and refined foods, and reduce sugar intake. You can choose foods with less or no sugar if you want anti-aging effects. Okay, eat less desserts, eat less desserts, eat less desserts, say important things three times
Four: Adjust your schedule
Go to bed early and get up early. If time allows, you can also catch up on your beauty sleep at noon. Sleeping time Enough, if you sleep well, your skin will get better and better.
5: Be happy every day
If there are too many negative emotions and stress, it will cause the skin to produce more free radicals, making you look older. Quick, after all, it’s better to smile for ten years.
Six: Fall in love with exercise
Exercise will accelerate our body’s detoxification function, improve the body’s immunity, accelerate blood circulation, and make our skin younger and younger
Anti-aging is a long process , we should start to resist aging after the age of twenty-five. Eat a light diet, eat more fresh vegetables and fruits, quit milk tea, cakes, and fried foods, maintain a certain amount of exercise every day, and become a self-disciplined young lady from today
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