question: Before we came into contact with running, we all felt "fearful" about 3 kilometers, because the longest running distance that ordinary people were exposed to was nothing more than 3,000 meters when we were in college, so this is to a certain extent less difficult than 3 kilometers. . Regarding the difference between 3 kilometers and 3000 meters, we have mentioned before that the former is run on the road, while the latter is run on the school's plastic track, so the former is actually more difficult. After a certain period of exercise, we can easily handle not to mention 3 kilometers, even 10 kilometers or even half marathon and full marathon. However, as the running distance increases, the "uncertainty" factors will also increase.
To a large extent, we have to make a distinction when it comes to running, that is, the difference between ordinary short distances and long distances like marathons. The former process is controllable and the finishing time is basically fixed, while the latter is difficult to Control, or running time, will make a big difference. Everyone must have encountered such a situation when participating in a marathon. Although they were not well prepared when they ran for the first time, they were able to finish the race in about 4 hours and 30 minutes. When they ran the second time, they were well prepared and very excited. , and found that I collapsed after running more than half the distance, and the total time was longer than the first time before.
Of course, its own lack of ability is one of the reasons, but its own state also has certain reasons. For extreme sports like this , the weather plays an important role. Even if you are very capable, it may be affected by the weather in the end, and the weather affects your state. Imagine running a marathon in the summer and running a marathon in the spring or For ordinary people, the feeling of running a full marathon in late autumn is completely different. Even if your running volume increases, your pace increases, and your aerobic level reaches a higher level, you cannot withstand the influence of your state. The impact of weather is only one aspect. In addition, our rest status and clothing also have a certain impact.
Sometimes when we are "running", we find that when someone goes for a run wearing jeans and sneakers, it makes others feel uncomfortable, regardless of how they feel. At present, the most suitable conditions for running are recognized by runners as having enough rest time, wearing professional running shoes, shorts and vests, and choosing a cloudy and breezy weather. This kind of running is the most comfortable and easy to get out of shape. In fact, the purpose of this is that many people have always had this mentality, that is, they want to surpass themselves every time they run, and they always want to be stronger every time. When the data is not ideal, they will be disappointed. This is to give them a reasonable Comfort and explanation.
