Turn off anxiety with this video

2024/06/0101:28:05 psychological 1714

Turn off anxiety with this video - DayDayNews

Turn off anxiety with this video - DayDayNews

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psychological

Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years - DayDayNews

Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years

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In life, there are many things that can trigger our negative emotions. In the workplace, various emotional events also occur. - DayDayNews

In life, there are many things that can trigger our negative emotions. In the workplace, various emotional events also occur.

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Needless to say, the importance of personal cognitive level. For readers who want to improve their cognitive level but can’t find a suitable breakthrough, I would like to recommend Teacher Cai Leile’s masterpiece "Cognitive Breakthrough - Doing in a Complex Era" "The Understandin - DayDayNews

Needless to say, the importance of personal cognitive level. For readers who want to improve their cognitive level but can’t find a suitable breakthrough, I would like to recommend Teacher Cai Leile’s masterpiece "Cognitive Breakthrough - Doing in a Complex Era" "The Understandin

Don't make unnecessary efforts "Cognitive Breakthrough - Becoming a Understanding Person in a Complex Era" (12)

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Most people's fears often come from the following aspects: 1. Family of origin: The negative factors brought by the growing environment and caregivers in childhood lead to behavioral and cognitive deficiencies. - DayDayNews

Most people's fears often come from the following aspects: 1. Family of origin: The negative factors brought by the growing environment and caregivers in childhood lead to behavioral and cognitive deficiencies.

See anxiety and depression for what they are! This step is the only way to solve the problem

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In fact, when it comes to topics like the difference between mental health coaches and psychological counselors, many people may think that the two mean the same thing, and psychological counselors appeared earlier. However, from an objective perspective, although the two majors - DayDayNews

In fact, when it comes to topics like the difference between mental health coaches and psychological counselors, many people may think that the two mean the same thing, and psychological counselors appeared earlier. However, from an objective perspective, although the two majors

What is the difference between a mental health coach and a psychological counselor? Which one has the highest gold content?

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Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co - DayDayNews

Then write. The doctor prescribed three kinds of medicine, and I took them home. After I got home, I checked online. I didn’t know if I didn’t check. I was shocked when I checked. They were all medicines for anxiety and depression, because my prescription list said neurosis. I co

Self-salvation from obsessive-compulsive disorder to anxiety and depression (6)

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My excerpt (57) Richard Grieg, Philip Zimbardo, "Psychology and Life" Intimacy is the ability to make a solemn sexual, emotional, and moral commitment to others. Intimacy can occur in friendships as well as romantic relationships. It requires candor, courage, a sense of morality, - DayDayNews

My excerpt (57) Richard Grieg, Philip Zimbardo, "Psychology and Life" Intimacy is the ability to make a solemn sexual, emotional, and moral commitment to others. Intimacy can occur in friendships as well as romantic relationships. It requires candor, courage, a sense of morality,

Born with a different gender

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When Mr. Chen was driving home at night, he turned on the left turn signal and was about to turn. A car came quickly from the opposite side. The two cars collided with each other, causing slight scratches on the rearview mirror. It was a matter that could have been solved with a - DayDayNews

When Mr. Chen was driving home at night, he turned on the left turn signal and was about to turn. A car came quickly from the opposite side. The two cars collided with each other, causing slight scratches on the rearview mirror. It was a matter that could have been solved with a

A minor traffic accident killed a 61-year-old man. What should we pay attention to when driving?

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The competition in modern society is fierce and the pressure of life is increasing. In such a laddered society, everyone's self-requirements are getting higher and higher, and depression will follow. Depression is like all diseases. By eliminating misunderstandings, early detecti - DayDayNews

The competition in modern society is fierce and the pressure of life is increasing. In such a laddered society, everyone's self-requirements are getting higher and higher, and depression will follow. Depression is like all diseases. By eliminating misunderstandings, early detecti

Four misunderstandings people have about depression that may block their way to medical treatment

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Early detection of people with mental or psychological abnormalities around you There are many people with mental or psychological abnormalities around us, who are often misunderstood, ignored, or discriminated against. Our normal people must learn to identify them, treat them we - DayDayNews

Early detection of people with mental or psychological abnormalities around you There are many people with mental or psychological abnormalities around us, who are often misunderstood, ignored, or discriminated against. Our normal people must learn to identify them, treat them we

Early detection of people with mental or psychological abnormalities around you

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Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this - DayDayNews

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this

Eliminate anxiety, regain peace of mind, and create the life you want

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I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist - DayDayNews

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist

Traditional Chinese medicine has a different way of treating "depression". This little method is given to the poor people all over the world.

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Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in - DayDayNews

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in

Personal Views - "Bosom Friend" and "Road Rage"

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In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress - DayDayNews

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress

As a teacher, how can you lead your students out of depression?

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Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill - DayDayNews

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill

How to understand: Negative emotions can consume 90% of your energy?

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Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace. - DayDayNews

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace.

Social isolation is worse than loneliness

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On the afternoon of July 13th (yesterday), “This is the latest news from the official hip-hop Weibo. In the fifth season, a master group will be established to accompany the new generation of dancers throughout the entire process. - DayDayNews

On the afternoon of July 13th (yesterday), “This is the latest news from the official hip-hop Weibo. In the fifth season, a master group will be established to accompany the new generation of dancers throughout the entire process.

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In the past few years, wine bureaus were popular, drinking for big events and drinking for small events. Drink when you have something to do, and drink when you have nothing to do. The sister-in-law stood up and connected to the six "submarines" and said to everyone at the table: - DayDayNews

In the past few years, wine bureaus were popular, drinking for big events and drinking for small events. Drink when you have something to do, and drink when you have nothing to do. The sister-in-law stood up and connected to the six "submarines" and said to everyone at the table:

"I don't believe this bastard can't be killed by drinking!"

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Only when people know that they are ignorant can they become humble from the bottom of their hearts and stop being arrogant and aggressive. Therefore, people always live more peacefully. We call it growth. Growth means slowly respecting others as much as you respect yourself. Adm - DayDayNews

Only when people know that they are ignorant can they become humble from the bottom of their hearts and stop being arrogant and aggressive. Therefore, people always live more peacefully. We call it growth. Growth means slowly respecting others as much as you respect yourself. Adm

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When every girl is young, there is a domineering president living in her heart. They all dream of finding a boyfriend who is as domineering as a CEO. Axiang is one of these fantasy girls. Therefore, when she saw Ah Chao for the first time, she felt like her eyes lit up. Whether i - DayDayNews

When every girl is young, there is a domineering president living in her heart. They all dream of finding a boyfriend who is as domineering as a CEO. Axiang is one of these fantasy girls. Therefore, when she saw Ah Chao for the first time, she felt like her eyes lit up. Whether i

It’s outdated to ask women to be lovable, smart men love women like this

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Modern people think that he is very modern and open-minded, but in fact he has lowered his dignity to a very low level. There is a kind of marriage called a love-only marriage. It only has sex and no love. This is the worst. There is no common interest. - DayDayNews

Modern people think that he is very modern and open-minded, but in fact he has lowered his dignity to a very low level. There is a kind of marriage called a love-only marriage. It only has sex and no love. This is the worst. There is no common interest.

The sincerity of people's hearts is better than any method or technique

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It’s been cloudy since I got the phone, and I couldn’t take a picture of the super moon, but luckily, there are so many flowers and plants, allowing the Honor X40i, which has a 50-megapixel rear high-definition camera, to show its due strength. The first group is Yueji, to be hon - DayDayNews

It’s been cloudy since I got the phone, and I couldn’t take a picture of the super moon, but luckily, there are so many flowers and plants, allowing the Honor X40i, which has a 50-megapixel rear high-definition camera, to show its due strength. The first group is Yueji, to be hon

Honor X40i night shooting practice

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