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Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang. Today is the chapter "Chapter 2: Teach You the Psychological Effects of Managing Emotions" of the book.
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In fact, when it comes to topics like the difference between mental health coaches and psychological counselors, many people may think that the two mean the same thing, and psychological counselors appeared earlier. However, from an objective perspective, although the two majors
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In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress
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