"The most beautiful nun" Shi Zhengxiaotong: graduated from a prestigious 985 school and became a monk. Now at the age of 33, she still refuses to return to secular life.
The 48th episode of Hanshan's Autobiography Chronicles teaches the disciples of Zibai the essentials of meditation and the disciples of Lianchi the essentials of reciting the Buddha's name.
In summer, middle-aged and elderly people are advised to eat these 4 snacks frequently, which are highly nutritious, satisfy cravings and are good for the body.