Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

2024/05/1602:30:05 regimen 1141521

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep - DayDayNews

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep - DayDayNews

7:41

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

regimen

An old patient with diabetes told Huazi that he felt his hands and feet numb and went to the hospital for examination. The doctor said that diabetes caused peripheral neuropathy. What disease is this? How to treat it in the future? - DayDayNews

An old patient with diabetes told Huazi that he felt his hands and feet numb and went to the hospital for examination. The doctor said that diabetes caused peripheral neuropathy. What disease is this? How to treat it in the future?

What should people with diabetes do if they have peripheral neuropathy?

07/06 1094

But the good times did not last long, and the problem reappeared and worsened. Not only did she feel full in her abdomen, but she also had abdominal pain, nausea, vomiting, and sometimes constipation. What made her most uncomfortable was her constant burp. - DayDayNews

But the good times did not last long, and the problem reappeared and worsened. Not only did she feel full in her abdomen, but she also had abdominal pain, nausea, vomiting, and sometimes constipation. What made her most uncomfortable was her constant burp.

"People" experts are visiting "Health Hall" to help you learn about the "Great Movement of the Organs"

07/05 1600

According to the World Health Organization, 280 million people worldwide suffer from depression. In just the past three years, more than 70 million new depression patients have been added worldwide. Recently, Professor Zhou Qigang, Professor Zhu Dongya, Professor Li Tingyou of th - DayDayNews

According to the World Health Organization, 280 million people worldwide suffer from depression. In just the past three years, more than 70 million new depression patients have been added worldwide. Recently, Professor Zhou Qigang, Professor Zhu Dongya, Professor Li Tingyou of th

Major breakthroughs in the field of antidepressants research may overcome the side effects of existing drugs

07/05 1290

Uncle Wang is 50 years old this year. He is a truck driver and has been traveling around the country for many years. Although the truck business is not as easy as before, because of the heavy responsibility of the family, Uncle Wang always gritted his teeth and persevered year af - DayDayNews

Uncle Wang is 50 years old this year. He is a truck driver and has been traveling around the country for many years. Although the truck business is not as easy as before, because of the heavy responsibility of the family, Uncle Wang always gritted his teeth and persevered year af

Among the liver cancer patients around the world, Chinese account for half! The doctor sighed: You can see these three liver diseases quickly

07/06 1321

According to statistics, by the end of 2021, the average life expectancy of Chinese people is 78.3 years. But it cannot be ignored that the average life expectancy of Chinese men is 75.6 years, and the average life expectancy of women is 80.1 years. That is to say, the average li - DayDayNews

According to statistics, by the end of 2021, the average life expectancy of Chinese people is 78.3 years. But it cannot be ignored that the average life expectancy of Chinese men is 75.6 years, and the average life expectancy of women is 80.1 years. That is to say, the average li

After the age of 70, men can still successfully complete these "5 things" and have an absolute long-lived physique

07/05 1958

Today, November 1, 2022, another sad news about sudden death from myocardial infarction. The famous actor Mr. Lu Shuming, also known as the actor of Guan Erye, died of a sudden heart attack in the early morning of this morning at the age of 66. As soon as I saw the news, I suspe - DayDayNews

Today, November 1, 2022, another sad news about sudden death from myocardial infarction. The famous actor Mr. Lu Shuming, also known as the actor of Guan Erye, died of a sudden heart attack in the early morning of this morning at the age of 66. As soon as I saw the news, I suspe

The actor who plays "Guan Yu" died of a heart attack. How to avoid death after a heart attack?

07/05 1256

#Toutiao Creation Challenge# People now have a strong sense of health, so the team drinking flower tea is getting bigger and bigger. Flower tea is not only good-looking and delicious, but also can replenish hydration for the body and supplement the body with some nutrients. And t - DayDayNews

#Toutiao Creation Challenge# People now have a strong sense of health, so the team drinking flower tea is getting bigger and bigger. Flower tea is not only good-looking and delicious, but also can replenish hydration for the body and supplement the body with some nutrients. And t

People who often use "Golden Silk Emperor Chrysanthemum" to drink may gain 6 benefits. You might as well learn about it.

07/05 1696

The incidence of diabetes is getting higher and higher, which seriously affects people's healthy lives. As a common chronic metabolic disease, it will also cause harm to the body. Therefore, you should pay attention to the control of blood sugar in life. - DayDayNews

The incidence of diabetes is getting higher and higher, which seriously affects people's healthy lives. As a common chronic metabolic disease, it will also cause harm to the body. Therefore, you should pay attention to the control of blood sugar in life.

Instructions for diabetics: 4 kinds of fruits are easy to increase blood sugar, it is recommended to eat less, 6 kinds of fruits are easy to lower blood sugar, so you can eat them frequently

07/05 1726

When bronchitis occurs in acute attack, the above respiratory symptoms are the main manifestations, and patients will experience clinical symptoms such as coughing, sputum, and poor breathing. These symptoms will greatly reduce the patient's quality of life and may even affect th - DayDayNews

When bronchitis occurs in acute attack, the above respiratory symptoms are the main manifestations, and patients will experience clinical symptoms such as coughing, sputum, and poor breathing. These symptoms will greatly reduce the patient's quality of life and may even affect th

What should I pay attention to when I have bronchitis? Do patients with bronchitis need hospitalization?

07/05 1739

The climate changes greatly in autumn and winter, the climate becomes dry, the temperature difference between morning and evening is very large, and the human body's immune ability becomes significantly weaker. Therefore, it is recommended that you eat more alkaline foods in autu - DayDayNews

The climate changes greatly in autumn and winter, the climate becomes dry, the temperature difference between morning and evening is very large, and the human body's immune ability becomes significantly weaker. Therefore, it is recommended that you eat more alkaline foods in autu

Recommend women: Don’t live too frugal. Eat a few alkaline foods as long as you should. Don’t worry about money.

07/06 1701

Without further ado, the above prescription Zihuagan Decoction comes from Volume 51 of "Jingyue Complete Book". It mainly treats anger damages the liver, qi reverses and fire, pain and fullness of the flanks, and heat to cause blood. The biggest feature of this prescription is to - DayDayNews

Without further ado, the above prescription Zihuagan Decoction comes from Volume 51 of "Jingyue Complete Book". It mainly treats anger damages the liver, qi reverses and fire, pain and fullness of the flanks, and heat to cause blood. The biggest feature of this prescription is to

Huagan Decoction + Xiaosangxi Pills, 6mm# lung nodules disappeared

07/06 1084

Hepatitis is an infectious disease with certain latency, and the early symptoms of hepatitis are not obvious, so it is easier to be ignored. Loss of appetite: disgusted with greasy foods, and after eating, you feel full in your abdomen, and some may also experience nausea, vomiti - DayDayNews

Hepatitis is an infectious disease with certain latency, and the early symptoms of hepatitis are not obvious, so it is easier to be ignored. Loss of appetite: disgusted with greasy foods, and after eating, you feel full in your abdomen, and some may also experience nausea, vomiti

These 6 symptoms in the body may indicate that the liver is "sick". Check it in time

07/06 1259

A patient in the outpatient clinic, male, 28 years old, looked worried after sitting down, and was eager to take out a color ultrasound report to tell his condition. The patient repeatedly undergoes surgical treatment for double kidney stones. During previous operations, he found - DayDayNews

A patient in the outpatient clinic, male, 28 years old, looked worried after sitting down, and was eager to take out a color ultrasound report to tell his condition. The patient repeatedly undergoes surgical treatment for double kidney stones. During previous operations, he found

Kidney stones have not been cured for many surgeries, so I seek Chinese medicine to achieve good results

07/06 1499

At this time, the human body is very susceptible to dry evil and damages the lungs. Because the lungs like humid environment and are more sensitive to dry climate characteristics, many people have symptoms such as dry throat and dry cough. - DayDayNews

At this time, the human body is very susceptible to dry evil and damages the lungs. Because the lungs like humid environment and are more sensitive to dry climate characteristics, many people have symptoms such as dry throat and dry cough.

What to do if you have a cold and cough in autumn and winter? A few tips to teach you

07/06 1776

Source/Sohu.com, Health Channel 01 Scientists have announced that drinking coffee has another magical effect. Diabetes is currently one of the most popular diseases in the world, with about 380 million diabetes patients worldwide. Every year, heart diseases such as diabetes kill - DayDayNews

Source/Sohu.com, Health Channel 01 Scientists have announced that drinking coffee has another magical effect. Diabetes is currently one of the most popular diseases in the world, with about 380 million diabetes patients worldwide. Every year, heart diseases such as diabetes kill

Harvard University finally announced the relationship between coffee and cancer, and I regret not knowing it earlier!

07/06 1888

The State Food and Drug Administration stated that all marketing authorization holders of the above-mentioned drugs should revise the instructions in accordance with the relevant provisions of the "Drug Registration Management Measures" and other relevant regulations, and submit - DayDayNews

The State Food and Drug Administration stated that all marketing authorization holders of the above-mentioned drugs should revise the instructions in accordance with the relevant provisions of the "Drug Registration Management Measures" and other relevant regulations, and submit

Notice! Isatis root injection drug instructions will be revised

07/06 1033

What kind of car can demonstrate the noble status of the car owner? I personally think it is a luxury business flagship car. This type of car has a strong aura, mature and stable, and is most suitable for successful people with successful careers. Among so many high-end business - DayDayNews

What kind of car can demonstrate the noble status of the car owner? I personally think it is a luxury business flagship car. This type of car has a strong aura, mature and stable, and is most suitable for successful people with successful careers. Among so many high-end business

Mansory Dubai Hall is on sale again! New Ghost "white and blue" with torque of 1020N·m

07/06 1906

Recently, we learned that the 2023 Nissan GT-R has been launched overseas, with two versions of the Premium and Nismo, priced at approximately RMB 838,000 and RMB 1.544 million respectively. - DayDayNews

Recently, we learned that the 2023 Nissan GT-R has been launched overseas, with two versions of the Premium and Nismo, priced at approximately RMB 838,000 and RMB 1.544 million respectively.

Price starts at approximately RMB 838,000, and the 2023 Nissan GT-R is available overseas

07/06 1758

In new energy vehicles, with the body or chassis as the center, there will also be greater freedom in model development and future scalability. For example, on the Zero-Performance C01, a double-skeleton ring beam structure is formed with the body structure beam and the battery t - DayDayNews

In new energy vehicles, with the body or chassis as the center, there will also be greater freedom in model development and future scalability. For example, on the Zero-Performance C01, a double-skeleton ring beam structure is formed with the body structure beam and the battery t

CTC technology Zero Run C01, which requires extremely high production technology

07/06 1062

At the same time, the new car officially started pre-sale, with the pre-sale price range of 177,700 yuan to 233,700 yuan, of which 399 units were sold for the Lifetime Honor limited edition model, which is priced at 233,700 yuan. - DayDayNews

At the same time, the new car officially started pre-sale, with the pre-sale price range of 177,700 yuan to 233,700 yuan, of which 399 units were sold for the Lifetime Honor limited edition model, which is priced at 233,700 yuan.

Starting from 177,700 yuan, the new Lion logo is renewed, and the new Dongfeng Peugeot 5008 starts pre-sale

07/06 1802

In the golden autumn season, fruits are abundant. - DayDayNews

In the golden autumn season, fruits are abundant.

Yantian District: Integration of production and talent cities promotes high-quality development

07/06 1635

Pay attention to family relationships and can promote family and all the prosperity. Everyone has family relationships and becomes harmonious. Many problems can quietly disappear. After all, people will not be too far away from their families. Everyone will make everything better - DayDayNews

Pay attention to family relationships and can promote family and all the prosperity. Everyone has family relationships and becomes harmonious. Many problems can quietly disappear. After all, people will not be too far away from their families. Everyone will make everything better

Pay attention to family relationships and can promote family harmony and prosperity. Everyone has good fortune, longevity and happiness.

07/06 1450