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We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me
People who are usually very anxious should pay attention to this method to stop your random thoughts.
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Hello everyone, I am Liu Xingyin, a Chinese medicine practitioner. Today I will share with you some women’s topics, namely menopause and anxiety. In fact, when it comes to anxiety disorders, they are very common in clinical practice. The main symptoms of anxiety disorders are res
Anxiety disorder hits menopause, which is even worse for patients. Let’s see how an experienced traditional Chinese medicine doctor can treat different diseases with the same disease.
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Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. The book I want to share with you today is How to Change a Person, written by Jonah Borg. I believe everyone has something they want
Eliminate Resistance—How to Change a Person
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Mr. Zhang has always been under great performance pressure. Because of anxiety, he has insomnia every night, sometimes waking up after four or five hours of sleep. Gradually, he felt that his right eye was swollen and his vision became blurry. He was diagnosed with green eyelash
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Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people
Recommended good books|"Identity Anxiety", an escape guide for anxious patients read by 54,000 people
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Human beings have been fighting against this instinct almost since birth. It’s just that some confrontation is progress and development, while other confrontation is regression and ignorance.
Human relationships are like paper, and world affairs are like chess! 5 books about psychological experiments that give us insights into complex human nature
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Once in a holistic psychology workshop (beginner class) in Tangshan, there was a primary school student who was only 12 years old. How does it feel to participate in a whole-person workshop at such an age? After reading the questionnaire he filled out, I felt that this was the fe
12-year-old primary school student participates in psychology workshop
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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as
Life is stressful and requires self-regulation. Here are a few ways to decompress yourself.
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When it comes to psychology, most people think that it is about mental disorders and treatment, a very professional and mysterious subject that is not accessible to the general public. In fact, not all psychologists are therapists. Many psychologists work in education, government
An introductory book on psychology that’s better than a novel
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In real life, people often confuse emotions and emotions, but in psychology, although emotions and emotions are not the same, they are an inseparable component. Difference 1: Different meanings of words. Emotions are experiences related to people's physiological needs. Emotions a
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In modern society, due to the accelerated pace of life, the heightened awareness of competition, and the increasing environmental problems such as noise and crowding, people's psychological burden has gradually increased. The contrast between material life and spiritual life make
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When we live in this world, do we ever have doubts about our inner feelings? Curious about the thoughts in your own mind? Explore what kind of person you are?
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Dogs are like children. They often make mistakes. It is inevitable that sometimes the owner will want to teach it a lesson, but this leaves a psychological shadow on the dog. A little sound or a look from the owner can make the dog tremble. This But what to do? Let’s first unders
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Today's information society is becoming more and more complex, and children are still relatively immature. If they are exposed to such an environment too early, they will inevitably not know how to deal with it. There are more and more children suffering from psychological proble
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Speaking of boredom, many people are familiar with it. When it comes to World Boredom Day, some people may not know much about it. World Boring Day is celebrated on July 5 every year. It is a spontaneous entertainment activity for bar friends.
Today is World Boredom Day, some psychological explanations about boredom
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In recent days, it has stopped. Some time ago, my daily life was very fulfilling, with at least 30 minutes of exercise, 21 minutes of mindfulness meditation practice every day, sharing of relevant psychological knowledge, publishing an article every day, and shooting and publishi
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The top four in the roasted chicken industry are those with unique taste. Chinese people generally taboo to say "four", but whether it is people, things, food, or utensils, those who stand out are named the "four". The four Masterpieces, the Four Great Inventions, the Four Asian
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I believe anyone who has traveled to Guizhou knows that no matter in scenic spots, hotels, restaurants, or ordinary restaurants, you will encounter the vegetarian dish [Vegetarian Melon and Beans], especially in summer. Tourists from other provinces who have eaten this dish have
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Most expectant mothers who are pregnant with twins and triplets are not physically qualified to give birth naturally and require a caesarean section, usually a little early. Successful birth of triplets is rare.
The mother gave birth to triplets naturally, and her two daughters and one son were very popular during the full-moon wine party, and she was admired as the "winner in life"
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A friend gave me a copy of the novel "She and Her Islands" by the emerging Douban writer Yi Nan. My friend said seriously: "I gave you this book for a purpose. You will understand after reading it." And I got the gift. Of course, I couldn't wait to start wondering about the inten
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Text | Zhu Shenyong There are three core experiences in life: bedroom life, emotional experience, and self-achievement. Sex and emotion are connected together. Therefore, without bedroom exercise, two-thirds of the life experience is lost. If you live without a bedroom for a long
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The man in front of me is named He Qinglin. He was a middle-aged man who originally had a happy family. However, a year and a half ago, his wife quietly ran away from home and blocked the contact information of everyone in the He family. No news. Just as He Qinglin's many searche
She disliked her daughter-in-law for eating too much, and her mother-in-law often cursed her, so the daughter-in-law ran away from her husband's house and gave birth to a child with someone else.
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