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In the world of beer, there is the deadly Big Wusu, and in the world of fitness, there is the devilish burpee! Speaking of burpee, everyone must be familiar with it. This is a training movement that people love and hate. Why do you say this way? Originally, the burpee was develop
Burpee, a training exercise that people love and hate, has made everyone obsessed with it.
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I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.
Burpees not only burn fat but also bring these benefits to the body
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If I had to use one word to describe my first successful fat loss, that word would probably be - burpee! It’s really painful for me to think about it now (covering my face)! My first successful fat loss occurred 4-5 years ago. At that time, the software Keep had just emerged. In
I hate the burpee, but I still recommend it to you because it helped me lose weight for the first time
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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
Tabata, burpee, how to practice these ultra-difficult fat-burning movements
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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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Disadvantages of aerobic exercise for weight loss However, because of its relatively low intensity, aerobic exercise requires a lot of time to achieve considerable energy consumption.
Aerobic weight loss is time-consuming, and anaerobic weight loss is too difficult. It turns out that it is the best fat-burning exercise.
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Burpee can be called a "fat killer". It not only consumes calories and burns body fat during exercise, but also produces an afterburn effect after exercise.
Burpee is a very good anaerobic exercise with many benefits, especially these 3 points
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Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
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Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
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Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
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Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
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An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze
The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?
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As we all know, burpee is an action with a very high fat-burning index. If you do this action quickly for a while, you will consume a lot of calories. It can be said that the weight loss effect is very good...
Real test! What changes will happen to your body after 30 days of doing 100 burpees every day?
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