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Currently, the international and domestic epidemic situation is severe and complex. Positive cases of COVID-19 have appeared in neighboring areas of our city, such as Shanghai, Wenzhou, Jiaxing, Hangzhou and other places. The pressure of "foreign prevention of imported cases" con
There are 8 new confirmed cases in Zhejiang, including 2 in Hangzhou. Urgent notices from many places in Ningbo →
05/31
1735
I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.
Burpees, a powerful fat-burning tool, have these benefits you don’t know about!
05/31
1588
Burpee is included in the physical fitness test of the U.S. military. This classic movement can exercise muscle endurance and stimulate the heart and lungs. It is recognized as the simplest and most effective training.
What can burpees bring? Let’s take a look at these 4 benefits.
05/31
1026
There are a total of 8 lines into Tibet, namely: South Sichuan-Tibet Line, North Sichuan-Tibet Line, Tang-Tibet Ancient Road, Qinghai-Tibet Line, North Ali Line, Xinjiang-Tibet Line, Bingchacha, and Yunnan-Tibet Line.
What are the routes into Tibet? High-definition maps introduce each one of the 8 routes, which one is most worth driving by yourself?
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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
05/31
1832
, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
05/31
1206
Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
05/31
1917
Disadvantages of aerobic exercise for weight loss However, because of its relatively low intensity, aerobic exercise requires a lot of time to achieve considerable energy consumption.
Aerobic weight loss is time-consuming, and anaerobic weight loss is too difficult. It turns out that it is the best fat-burning exercise.
05/31
1590
Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
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I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
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Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
05/31
1975
Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
05/31
1765
Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
05/31
1729
Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
05/31
1642
Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
05/31
1685
An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze
The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?
05/31
1604
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Many people have seen this sentence from history books. At the end of World War II, the Soviet Union issued a declaration of war against Japan and formally attacked the Japanese Kwantung Army on August 9, 1945. It eventually defeated the Japanese Kwantung Army and accelerated Jap
Behind the Soviet Union’s dispatch of troops to Northeast China at the end of World War II: Protecting Soviet interests and seizing the wealth of Northeast China
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In summer, apart from the high temperature that leaves a deep impression on people, it has also become a kind of enjoyment to meet up with friends at roadside stalls to eat barbecue and drink wine at night. The dog days of summer are approaching. When it comes to the choice of wi
The dog days of summer are approaching, so be careful when drinking liquor. Remember “3 don’t drink, 2 drink” to survive the dog days safely.
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Today I will teach you how to make big steamed buns with vegetarian fillings. If you like it, give it a like and follow it. Thank you for your support. First, according to the old rules, we first mix the dough, 1 pound of flour, 6g of yeast, 3g of sugar, 1g of baking powder, and
Leek Vermicelli Egg Buns-Three Fresh Big Buns
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22-year-old Terrell Malaysia has officially joined Manchester United and became ten Hag's first new signing. "I can't describe that feeling. A lot has happened in the past few weeks and I'm happy to be here." said Malacia, who put on a Manchester United jersey. There is another t
New Evra! Manchester United's 15 million new players revealed their two idols and leaked the new season's home jersey in advance
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The Suns performed very well this season, achieving a record high of 64 wins and 18 losses in team history. Everyone thought they would become the favorites for the championship. However, in the playoffs, the Suns failed to show their dominance in the regular season. They were el
Official announcement! The first in the league to sign three people in a row, or prepare for a big deal, Durant is still the first choice
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At 6:15 on July 6, Beijing time, the second leg of the 1/8 finals of the 2022 South American Copa Libertadores will be the first to play. Atletico Mineiro will face the Ecuadorian team Emelek at home. After the whole game, Atletico Mineiro, playing at home, relied on Hulk's goal.
1-0,2-1! The former Chinese Super League star scored a stunning goal to help his team advance to the quarterfinals
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1386