Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.
"Eat the Three Treasures in the late autumn, and do not ask the doctor for it." It is recommended that middle-aged and elderly people eat the Three Treasures to nourish yin and moisten dryness.
Before the beginning of winter, give your family more than 5 kinds of "golden vegetables", eat them in season and be healthy, and enter the winter safely
Learn these 6 dishes to entertain friends, and you will praise you for your good cooking skills, be particularly proud of your appearance, and have a good taste.
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.
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