"Eat the Three Treasures in the late autumn, and do not ask the doctor for it." It is recommended that middle-aged and elderly people eat the Three Treasures to nourish yin and moisten dryness.
I encountered these two kinds of wine in the supermarket. Even if you buy them with confidence, they are all made of pure grains and are delicious but not worth it.
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Learn these 6 dishes to entertain friends, and you will praise you for your good cooking skills, be particularly proud of your appearance, and have a good taste.
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.