DBT Interpersonal Effectiveness #3: Skills of Assertiveness, Part 2

2024/04/1911:25:12 psychological 4410

DBT Interpersonal Effectiveness #3: Skills of Assertiveness, Part 2 - DayDayNews

DBT Interpersonal Effectiveness #3: Skills of Assertiveness, Part 2 - DayDayNews

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psychological

My family will soon change jobs and move to another city. Next, they will have to face changes such as buying a house, changing children's schooling, etc. If this happened to wealthy families, this would not be a problem at all; if it happened to ordinary people, simply buying a - DayDayNews

My family will soon change jobs and move to another city. Next, they will have to face changes such as buying a house, changing children's schooling, etc. If this happened to wealthy families, this would not be a problem at all; if it happened to ordinary people, simply buying a

What to do if you are under too much pressure? Kelly, a beautiful professor of psychology, gave a reply that was of great benefit to people.

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Please click "Follow" before reading, share knowledge about gynecological tumors and cancer regularly every day, embrace every tumor patient, so that you are not alone on the road to fighting cancer~ - DayDayNews

Please click "Follow" before reading, share knowledge about gynecological tumors and cancer regularly every day, embrace every tumor patient, so that you are not alone on the road to fighting cancer~

Attention cancer patients: Say no to psychological internal friction! Six tricks to get rid of key factors affecting cancer treatment

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A: "Since I suffered from depression, happiness has left me." A: "I can't eat because of you; I can't sleep well because of you; I feel haggard because of you." - DayDayNews

A: "Since I suffered from depression, happiness has left me." A: "I can't eat because of you; I can't sleep well because of you; I feel haggard because of you."

An in-depth analysis of depression: depression and life

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When teenagers grow up and enter adolescence, they will face a difficulty, because the influence of the external environment and the influence of the family will cause some problems in the child, and these will affect the growth of the child and also affect the atmosphere of a fa - DayDayNews

When teenagers grow up and enter adolescence, they will face a difficulty, because the influence of the external environment and the influence of the family will cause some problems in the child, and these will affect the growth of the child and also affect the atmosphere of a fa

What should I do if my child becomes rebellious as he enters adolescence?

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Link: Testianxia Psychological Network - Provides psychological counseling services and shares mental health knowledge (free psychological testing, psychological help) User A replied: I think most people will feel lost at some point in their lives. This is normal. It feels like, - DayDayNews

Link: Testianxia Psychological Network - Provides psychological counseling services and shares mental health knowledge (free psychological testing, psychological help) User A replied: I think most people will feel lost at some point in their lives. This is normal. It feels like,

What advice would you give to someone who feels empty and lost?

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When seeing strangers, you blush and feel afraid to communicate with them. Henan psychological counselor Yang Jing will give you the answer! Once you are in a very nervous state when communicating with others, do you usually imagine the feared object to scare yourself? Psychologi - DayDayNews

When seeing strangers, you blush and feel afraid to communicate with them. Henan psychological counselor Yang Jing will give you the answer! Once you are in a very nervous state when communicating with others, do you usually imagine the feared object to scare yourself? Psychologi

Henan psychological counselor Yang Jing: Feel nervous and depressed when socializing? try this

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Depression is the most complex of all mental illnesses and the most difficult to change and overcome. Because its opponent is itself. If obsessive-compulsive disorder is a cancer that never dies in mental illness, then depression is a cancer that must die in mental illness; if pa - DayDayNews

Depression is the most complex of all mental illnesses and the most difficult to change and overcome. Because its opponent is itself. If obsessive-compulsive disorder is a cancer that never dies in mental illness, then depression is a cancer that must die in mental illness; if pa

Believe that you can defeat depression and you will be able to defeat depression: Strength comes from faith

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We looked at using open questions and reactive listening to communicate feedback earlier, but in addition, there is another way to give feedback, and that is the technique of standardizing questions. It does not just mean special treatment, but equal treatment. We must adopt the - DayDayNews

We looked at using open questions and reactive listening to communicate feedback earlier, but in addition, there is another way to give feedback, and that is the technique of standardizing questions. It does not just mean special treatment, but equal treatment. We must adopt the

Thoughts after reading: "Weird Psychology" standardizes problems

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Link: Testianxia Psychological Network - Provides psychological counseling services and shares mental health knowledge (free psychological testing, psychological help) User A replied: Absolutely. It is a skill and behavior that can be learned and developed with a little effort. S - DayDayNews

Link: Testianxia Psychological Network - Provides psychological counseling services and shares mental health knowledge (free psychological testing, psychological help) User A replied: Absolutely. It is a skill and behavior that can be learned and developed with a little effort. S

Is emotional intelligence a skill that can be learned?

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As the saying goes, food, sex, and sex are inseparable from each other in life. And your attitude towards feelings can be seen from your eating habits. Start the test You are buying something in the supermarket and you have a goal. What do you want to buy most? A.Bread dessert B. - DayDayNews

As the saying goes, food, sex, and sex are inseparable from each other in life. And your attitude towards feelings can be seen from your eating habits. Start the test You are buying something in the supermarket and you have a goal. What do you want to buy most? A.Bread dessert B.

Psychological test: 1 question to measure your cheating index based on the type of food you choose.

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The main manifestations of Asperger's syndrome are social difficulties, repetitive stereotyped behaviors, and narrow interests. These unique characteristics may only give people the impression that children are introverted, timid, unsociable, and have few friends in elementary sc - DayDayNews

The main manifestations of Asperger's syndrome are social difficulties, repetitive stereotyped behaviors, and narrow interests. These unique characteristics may only give people the impression that children are introverted, timid, unsociable, and have few friends in elementary sc

"Popular Science" Psychological distress and coping among teenagers with Asperger's

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I’ve said a lot about how to beat depression! However, why should I help sinful beings? In order to help anyone who is destined, I hit the keyboard again and again to explain depression and how to overcome depression from different angles and depths. Depression is essentially a c - DayDayNews

I’ve said a lot about how to beat depression! However, why should I help sinful beings? In order to help anyone who is destined, I hit the keyboard again and again to explain depression and how to overcome depression from different angles and depths. Depression is essentially a c

Beating depression is as easy as walking. It’s just that we rarely put in the effort

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Under the test, if you have the following two points, it means that you always like to live in the past; 1⃣️Always recall what others said and repeatedly speculate on the meaning of other people's words; 2⃣️Always recall scenes where you were injured, and blame yourself for what - DayDayNews

Under the test, if you have the following two points, it means that you always like to live in the past; 1⃣️Always recall what others said and repeatedly speculate on the meaning of other people's words; 2⃣️Always recall scenes where you were injured, and blame yourself for what

Psychologist: Reveal the root causes of your subconscious “knots”

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Business management knowledge: Sales mentality training, mentality determines everything ←←←←For the unfinished part, you can get the original text [Business management knowledge] Focus on the sharing of business management knowledge! Sharing content: Enterprise management princi - DayDayNews

Business management knowledge: Sales mentality training, mentality determines everything ←←←←For the unfinished part, you can get the original text [Business management knowledge] Focus on the sharing of business management knowledge! Sharing content: Enterprise management princi

Business management knowledge: sales mentality training mentality determines everything

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Text: Wang Zhiyuan | Marketing Psychology Card 1. Why do small things always lead to tragic endings? We often encounter some things that are troubling, and some people choose to vent them out, or even yell at others; but doing so does not seem to achieve a perfect solution, but i - DayDayNews

Text: Wang Zhiyuan | Marketing Psychology Card 1. Why do small things always lead to tragic endings? We often encounter some things that are troubling, and some people choose to vent them out, or even yell at others; but doing so does not seem to achieve a perfect solution, but i

Marketing Cards: What is the Mustang Effect, Habitual Helplessness, and Carell’s Formula?

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Why is it so difficult to take the initiative in everything? I once read a point of view called "As soon as you take the initiative, your life will be rewritten." After reading it, many people said that they spoke from the bottom of their hearts, saying that if they had taken the - DayDayNews

Why is it so difficult to take the initiative in everything? I once read a point of view called "As soon as you take the initiative, your life will be rewritten." After reading it, many people said that they spoke from the bottom of their hearts, saying that if they had taken the

"Passiveness" is a disease and it needs to be cured! A real expert gives advice

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On July 3, news came that director Luo Qirui, who had directed films such as "Thieves of Time", passed away, triggering condolences from many movie fans. According to Hong Kong media reports, Luo Qirui died of a sudden heart attack on July 2 on the way to the hospital. - DayDayNews

On July 3, news came that director Luo Qirui, who had directed films such as "Thieves of Time", passed away, triggering condolences from many movie fans. According to Hong Kong media reports, Luo Qirui died of a sudden heart attack on July 2 on the way to the hospital.

Simon Yam mourns director Law Kai-rui: Time has stolen the past, but friendship and memories cannot be stolen

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Although "Life Events" has an important scene of reshaping the appearance of the deceased, it is actually inappropriate to compare it with the Japanese film "The Embalmer" that was previously introduced to China. - DayDayNews

Although "Life Events" has an important scene of reshaping the appearance of the deceased, it is actually inappropriate to compare it with the Japanese film "The Embalmer" that was previously introduced to China.

Forensic Science｜"Life Events": It's easy to be "empty" but hard to be "obsessed"

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US media reported today that Hollywood star "Tom Cruise" Tom Cruise suffered a serious ankle injury while filming a stunt scene in "Mission: Impossible 6" and may have fractured it in two places. The filming of the movie must be suspended for up to three months. - DayDayNews

US media reported today that Hollywood star "Tom Cruise" Tom Cruise suffered a serious ankle injury while filming a stunt scene in "Mission: Impossible 6" and may have fractured it in two places. The filming of the movie must be suspended for up to three months.

Tom Cruise reportedly suffered a broken ankle, and production on "Mission: Impossible 6" was suspended for 3 months

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In the history of Chinese film and television, I have often heard that Jackie Chan jumped from tall buildings and did all kinds of dangerous actions in order to make good movies. He never found a substitute. I really feel the dedication of the older generation of artists. - DayDayNews

In the history of Chinese film and television, I have often heard that Jackie Chan jumped from tall buildings and did all kinds of dangerous actions in order to make good movies. He never found a substitute. I really feel the dedication of the older generation of artists.

thrilling! Tom Cruise jumped from a high building in "Mission: Impossible 6" and suffered a horrific broken foot!

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According to reports, this is Cruise training for difficult moves in the upcoming movie "Mission: Impossible 8". In the photo, Tom is seen hanging upside down on a plane in the sky. This is a yellow 1941 Boeing biplane fighter plane, and it is flying about 600 meters above the gr - DayDayNews

According to reports, this is Cruise training for difficult moves in the upcoming movie "Mission: Impossible 8". In the photo, Tom is seen hanging upside down on a plane in the sky. This is a yellow 1941 Boeing biplane fighter plane, and it is flying about 600 meters above the gr

59-year-old Tom Cruise worked so hard while filming Mission: Impossible 8 that he hung his wings upside down at an altitude of 600 meters. Netizen: American Jackie Chan

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Internet-famous mochi can be made at home. Mix it and bake it. It will not shrink or collapse. It is hollow, soft and glutinous and super elastic. Mochi is really popular now. It tastes elastic and chewy. It is popular among major restaurants. Dessert shops sell it, and you have - DayDayNews

Internet-famous mochi can be made at home. Mix it and bake it. It will not shrink or collapse. It is hollow, soft and glutinous and super elastic. Mochi is really popular now. It tastes elastic and chewy. It is popular among major restaurants. Dessert shops sell it, and you have

Internet-famous mochi can be made at home. Mix it and bake it. It will not shrink or collapse. It is hollow, soft and glutinous and is super elastic.

05/17 1337