Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

2024/04/1720:33:31 psychological 5524356

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

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psychological

There are many people who are interested in psychology. For example, many people in the personal development training camp I attended recently said that they want to engage in psychological counseling in the future. - DayDayNews

There are many people who are interested in psychology. For example, many people in the personal development training camp I attended recently said that they want to engage in psychological counseling in the future.

We must respect facts and human nature - Scientific Psychology

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Friends, I’m moving! Moving from one town to another, my new life was about to begin. Moving is really tiring, and I believe anyone who has experienced it knows what it feels like. You can never finish organizing things, and they will always come out from every corner to say hell - DayDayNews

Friends, I’m moving! Moving from one town to another, my new life was about to begin. Moving is really tiring, and I believe anyone who has experienced it knows what it feels like. You can never finish organizing things, and they will always come out from every corner to say hell

Depression Home-68’s life alone after moving to the fringe of urban and rural areas

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We all know that when encountering psychological problems such as depression and anxiety, finding the cause is the first and most important step in solving the problem. So, what is the root cause of the difficulty in finding the root cause of depression and anxiety? - DayDayNews

We all know that when encountering psychological problems such as depression and anxiety, finding the cause is the first and most important step in solving the problem. So, what is the root cause of the difficulty in finding the root cause of depression and anxiety?

How difficult is it to find the cause of depression and anxiety? How valuable is one or two pieces of analytical guidance?

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During a yoga activity, fellow traveler Xiao Y had a conflict with the yoga teacher. It was a trivial matter, but it made me think. In relationships, people who have relationship problems with authority often have such a situation. They project into leaders, teachers, parents-in- - DayDayNews

During a yoga activity, fellow traveler Xiao Y had a conflict with the yoga teacher. It was a trivial matter, but it made me think. In relationships, people who have relationship problems with authority often have such a situation. They project into leaders, teachers, parents-in-

Psychology in trivial matters - awareness and cognition

05/21 1616

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr - DayDayNews

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr

How to identify an emotional abuser in your life?

05/21 1751

What methods can be used to allow children with autism to actively express their needs? This question troubles many autistic parents. Some parents said: "My children can talk endlessly when reciting ancient poems, but they cannot say 'I want a drink of water' to others when they - DayDayNews

What methods can be used to allow children with autism to actively express their needs? This question troubles many autistic parents. Some parents said: "My children can talk endlessly when reciting ancient poems, but they cannot say 'I want a drink of water' to others when they

Training stuff! 4 ways to stimulate “active” language in children with autism

05/21 1728

I have summarized several common psychological effects for parents. I hope that parents who love their children eagerly and place ardent hopes on their children can get some benefits from them: Psychological Effect 1: Rosenthal Effect If parents give their children negative and n - DayDayNews

I have summarized several common psychological effects for parents. I hope that parents who love their children eagerly and place ardent hopes on their children can get some benefits from them: Psychological Effect 1: Rosenthal Effect If parents give their children negative and n

Psychological knowledge that parents must know (1)

05/21 1710

Nowadays, there are more and more people suffering from psychological disorders, including some teenage students. These young people have learning difficulties, are tired of studying, have poor interpersonal relationships, and sometimes develop more serious psychological problems - DayDayNews

Nowadays, there are more and more people suffering from psychological disorders, including some teenage students. These young people have learning difficulties, are tired of studying, have poor interpersonal relationships, and sometimes develop more serious psychological problems

Be alert to the 4 major symptoms of psychological disorders and seek early detection and treatment

05/21 1828

The term "split personality" sounds serious and dangerous to many people, but in fact it is a relatively common psychological phenomenon. Schizophrenia does not mean that a person has multiple personalities (dissociation), but rather refers to emotional apathy and unwillingness t - DayDayNews

The term "split personality" sounds serious and dangerous to many people, but in fact it is a relatively common psychological phenomenon. Schizophrenia does not mean that a person has multiple personalities (dissociation), but rather refers to emotional apathy and unwillingness t

Psychological tests will show if you have schizophrenia

05/20 1458

Human beings are naturally curious about their future, hoping to know what their mental health will be like in 10 or even 20 years, so that they can guide their current lives and make certain adjustments accordingly. Recently, scientists from Harvard Medical School and a Hong Kon - DayDayNews

Human beings are naturally curious about their future, hoping to know what their mental health will be like in 10 or even 20 years, so that they can guide their current lives and make certain adjustments accordingly. Recently, scientists from Harvard Medical School and a Hong Kon

Mental health index calculator! Harvard Medical School and Deep Longevity launch AI model to improve your happiness

05/21 1117

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling - DayDayNews

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling

7 causes of depression. Can seasonal changes also cause depression?

05/23 1890

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and - DayDayNews

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and

90% of people have hidden cancer personality, which is related to fortune

05/23 1962

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani - DayDayNews

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani

Yang Jing, a psychological counselor from Henan Province: Don’t put negative labels on your children! Otherwise the child will be ruined

05/23 1430

Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s - DayDayNews

Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s

Here are the reasons and solutions for recurring psychological problems and mental illnesses that cannot be eradicated.

05/23 1251

Xiao Zhan, a designer by training, once said in an interview that his way of expressing his thoughts is through painting. Especially when we have negative emotions such as anger, dissatisfaction, and complaints, we should vent them in time. This will make us calm and our anger wi - DayDayNews

Xiao Zhan, a designer by training, once said in an interview that his way of expressing his thoughts is through painting. Especially when we have negative emotions such as anger, dissatisfaction, and complaints, we should vent them in time. This will make us calm and our anger wi

Psychology's "Hawthorne Effect": Looking at Xiao Zhan's paintings to "vent" your thoughts (11)

05/23 1170

The development of modern psychology is based on the scientific basis of brain nerve research. All psychological activities, whether thinking, language, or behavior, are the result of brain nerve activity. Psychology is accurately called "brainology" and the essence of psychologi - DayDayNews

The development of modern psychology is based on the scientific basis of brain nerve research. All psychological activities, whether thinking, language, or behavior, are the result of brain nerve activity. Psychology is accurately called "brainology" and the essence of psychologi

Why psychological problems will be cured without enlightenment, persuasion and persuasion

05/23 1011

I think I'm not good enough. If I were good enough, brought you more happiness, got more satisfaction from you, suffered less unnecessary torture, and avoided all unnecessary pretense, then you wouldn't be so dissatisfied with me. In the final analysis, it's because I'm not good - DayDayNews

I think I'm not good enough. If I were good enough, brought you more happiness, got more satisfaction from you, suffered less unnecessary torture, and avoided all unnecessary pretense, then you wouldn't be so dissatisfied with me. In the final analysis, it's because I'm not good

I know, it's because I don't love you enough

05/23 1486

When Mr. Nan Huaijin explained Buddhist scriptures, most of them were public. Except for the Shurangama Sutra, he gave it in the form of private lectures and only invited a few people to participate. - DayDayNews

When Mr. Nan Huaijin explained Buddhist scriptures, most of them were public. Except for the Shurangama Sutra, he gave it in the form of private lectures and only invited a few people to participate.

Never look down upon those who have read the Shurangama Sutra

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There are also Japanese Teppanyaki, skewers, fried food, and staple food. When it comes to Longju, the first thing that comes to mind is their Japanese buffet. Longju specializes in high-end Japanese food. With its fresh ingredients and rich dishes, Longju has made Guilin people - DayDayNews

There are also Japanese Teppanyaki, skewers, fried food, and staple food. When it comes to Longju, the first thing that comes to mind is their Japanese buffet. Longju specializes in high-end Japanese food. With its fresh ingredients and rich dishes, Longju has made Guilin people

Sashimi, seafood, Australian beef...100+ dishes are all you can eat! Jiangpan Japanese food buffet is here

05/23 1868

I always want to go sightseeing, but the price of travel is always not satisfactory. Our slogan is: We do not sell indecent sights, we only provide porters with special discounts! RMB 5,899/person. A 5-day and 4-night trip to Hong Kong and Macau for a gluttonous delicacy. - DayDayNews

I always want to go sightseeing, but the price of travel is always not satisfactory. Our slogan is: We do not sell indecent sights, we only provide porters with special discounts! RMB 5,899/person. A 5-day and 4-night trip to Hong Kong and Macau for a gluttonous delicacy.

Take a food tour, Hong Kong and Macao Food Tour·Authentic Cantonese Cuisine·Michelin Morning Tea·Ye'ao Seafood

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This time, I am very grateful to Xiaoxuan, a local in Suao, for leading the way, allowing me to find such a secret place as the Glass Sea. This Ocean 20M second restaurant is also highly recommended by Xiaoxuan. - DayDayNews

This time, I am very grateful to Xiaoxuan, a local in Suao, for leading the way, allowing me to find such a secret place as the Glass Sea. This Ocean 20M second restaurant is also highly recommended by Xiaoxuan.

Exploring the mysterious glass sea in Nanfang'ao, the blue sea view is stunning (Part 2)

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"The Lonely Gourmet" tells the story of Inokashira Goro, a man who runs an imported grocery store by himself, and goes to a restaurant to eat during his break from work. All the restaurants that appear in the work actually exist. One of the important features is that they are bas - DayDayNews

"The Lonely Gourmet" tells the story of Inokashira Goro, a man who runs an imported grocery store by himself, and goes to a restaurant to eat during his break from work. All the restaurants that appear in the work actually exist. One of the important features is that they are bas

What kind of food did "The Lonely Gourmet" eat in Taiwan?

05/23 1772