Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

2024/04/1705:51:04 psychological 5522832

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

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psychological

"You can't keep procrastinating like this. One day, you will have so many things to do that the rest of your life will not be enough." ---- Remy Besson Become a girl who does not procrastinate and be a responsible person from now on. Girls with strong execution ability, remember - DayDayNews

"You can't keep procrastinating like this. One day, you will have so many things to do that the rest of your life will not be enough." ---- Remy Besson Become a girl who does not procrastinate and be a responsible person from now on. Girls with strong execution ability, remember

You can't delay any longer! Learn these 7 tricks to reject procrastination and improve your execution ability in seconds

05/27 1088

Today I would like to share a book I just finished reading: "Status Anxiety" by Alain de Botton. The following are the key excerpts after reading it. - DayDayNews

Today I would like to share a book I just finished reading: "Status Anxiety" by Alain de Botton. The following are the key excerpts after reading it.

Alain de Botton's "Status Anxiety", everyone longs for the dignity of existence

05/28 1660

Long-term autism, low mood, and low interest are not emotional problems, but may be depression. In recent years, major platforms have been flooded with tragic news about suicides due to depression. Each time, they cause heated discussions online, either expressing feelings about - DayDayNews

Long-term autism, low mood, and low interest are not emotional problems, but may be depression. In recent years, major platforms have been flooded with tragic news about suicides due to depression. Each time, they cause heated discussions online, either expressing feelings about

Learn two truths about depression

05/28 1125

Conventional wisdom holds that sexual interest wanes and disappears as we age. Middle-aged people are expected to become increasingly weary of sexual activity. Older people are believed to avoid any sexual desires. Indeed, sexual activity between older men and women is often view - DayDayNews

Conventional wisdom holds that sexual interest wanes and disappears as we age. Middle-aged people are expected to become increasingly weary of sexual activity. Older people are believed to avoid any sexual desires. Indeed, sexual activity between older men and women is often view

Psychosexual research: How should we think about sexual activity in older adults?

05/28 1297

As the author Devorah Zucker said in "Communication Skills for Introverts", most people, including me, "I don't like socializing, and I have no interest in it anyway!" Social interaction is no less important to introverts. Yu took off his coat in public. - DayDayNews

As the author Devorah Zucker said in "Communication Skills for Introverts", most people, including me, "I don't like socializing, and I have no interest in it anyway!" Social interaction is no less important to introverts. Yu took off his coat in public.

Let introverts bloom their own youth in social activities

05/29 1606

I used to be a patient with obsessive-compulsive disorder and moderate depression. Since I was a freshman in high school, I have been exhibiting more and more obsessive behaviors, which have seriously affected my normal study and life. - DayDayNews

I used to be a patient with obsessive-compulsive disorder and moderate depression. Since I was a freshman in high school, I have been exhibiting more and more obsessive behaviors, which have seriously affected my normal study and life.

How did I quit taking medication to get over depression and obsessive-compulsive disorder? 2 ways to share with patients

05/28 1102

If the first thing you see is a human face, it means that your life is probably an ordinary person's fate, and the chance of making a fortune is basically very small. - DayDayNews

If the first thing you see is a human face, it means that your life is probably an ordinary person's fate, and the chance of making a fortune is basically very small.

Psychological test: What do you see first? Determine whether you are destined to be poor or rich in this life?

05/29 1360

How to get rid of depression, real experience sharing. In the past two days, many friends have left messages in the background about how to correctly fight depression. Some friends share their experiences, and some friends work together to find solutions. Today my editor will sha - DayDayNews

How to get rid of depression, real experience sharing. In the past two days, many friends have left messages in the background about how to correctly fight depression. Some friends share their experiences, and some friends work together to find solutions. Today my editor will sha

How to get rid of depression, real experience sharing

05/28 1811

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant - DayDayNews

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant

Read good books with Wuchen (296) Psychological effect: giant shadow effect

05/29 1782

Society is made up of families, and marriage and family are situations that everyone must face. Whether it is a problem between husband and wife or a problem between parents and children, once there is a rift between each other, repairing the relationship becomes difficult. It be - DayDayNews

Society is made up of families, and marriage and family are situations that everyone must face. Whether it is a problem between husband and wife or a problem between parents and children, once there is a rift between each other, repairing the relationship becomes difficult. It be

Psychologist: Once a woman crosses the line and cheats, she won’t stop. The reason is simple.

05/28 1026

In the past, the food, clothing and housing conditions were not as good as now, but there were very few children suffering from depression. Now that the conditions are better, there are more children suffering from depression. Mainly due to the following three reasons. The first - DayDayNews

In the past, the food, clothing and housing conditions were not as good as now, but there were very few children suffering from depression. Now that the conditions are better, there are more children suffering from depression. Mainly due to the following three reasons. The first

The three major killers of children’s depression. It’s useless for parents to know earlier and prevent it later. It’s useless to regret it later.

05/31 1384

When you think of psychology, who comes to mind? Is it Freud, the founder of the world's psychoanalytic school, Cattell, the master of personality psychology research, or Erikson, the representative of the new psychoanalytic school? Do you know Philip Zimbardo? What about the fam - DayDayNews

When you think of psychology, who comes to mind? Is it Freud, the founder of the world's psychoanalytic school, Cattell, the master of personality psychology research, or Erikson, the representative of the new psychoanalytic school? Do you know Philip Zimbardo? What about the fam

A psychology book that’s better than a novel

05/31 1996

Nanchong City Mind and Body Hospital successfully held Gaoping District’s first mental health science popularization competition. On July 5, 2022, Gaoping District’s first mental health science popularization competition organized by Gaoping District Health Bureau and hosted by N - DayDayNews

Nanchong City Mind and Body Hospital successfully held Gaoping District’s first mental health science popularization competition. On July 5, 2022, Gaoping District’s first mental health science popularization competition organized by Gaoping District Health Bureau and hosted by N

Nanchong City Mind and Body Hospital successfully held the first mental health science popularization competition in Gaoping District

05/31 1772

But, honestly, when you watch parents interacting with their children, you get the sense that adults have made it their goal to raise flawed, constrained, notorious, or conversely, aggressive individuals. - DayDayNews

But, honestly, when you watch parents interacting with their children, you get the sense that adults have made it their goal to raise flawed, constrained, notorious, or conversely, aggressive individuals.

How to ruin a child's life? Psychologists list three major mistakes parents make in raising children

05/31 1909

Mr. Zhang has always been under great performance pressure. Because of anxiety, he has insomnia every night, sometimes waking up after four or five hours of sleep. Gradually, he felt that his right eye was swollen and his vision became blurry. He was diagnosed with green eyelash - DayDayNews

Mr. Zhang has always been under great performance pressure. Because of anxiety, he has insomnia every night, sometimes waking up after four or five hours of sleep. Gradually, he felt that his right eye was swollen and his vision became blurry. He was diagnosed with green eyelash

Why does anxiety need attention? These cases give you the answer

05/31 1451

Zhengzhou Chinese Medical Hall: Some habits can improve your ability to adapt to stress and improve your overall health. For example, those who exercise or meditate regularly tend to experience less stress when faced with difficult challenges. Therefore, it is important to create - DayDayNews

Zhengzhou Chinese Medical Hall: Some habits can improve your ability to adapt to stress and improve your overall health. For example, those who exercise or meditate regularly tend to experience less stress when faced with difficult challenges. Therefore, it is important to create

Zhengzhou Psychology: Healthy and stress-reducing habits and lifestyle

05/31 1414

Online registration for the Adult Education Examination will begin soon. Today I will introduce to you the colleges and universities in Hubei for the Adult Education Examination that specialize in industries such as automobiles, tourism, police, and electricity. If you want to re - DayDayNews

Online registration for the Adult Education Examination will begin soon. Today I will introduce to you the colleges and universities in Hubei for the Adult Education Examination that specialize in industries such as automobiles, tourism, police, and electricity. If you want to re

Hubei Adult Education College is a special industry college. How to register for the Hubei Police College Adult Examination?

06/01 1359

Although the college entrance examination admission rate for children in Tianjin is relatively high! But the internal papers of the high school entrance examination are also very cruel! If you don't work hard, you won't be able to get into a good middle school, or even a high sch - DayDayNews

Although the college entrance examination admission rate for children in Tianjin is relatively high! But the internal papers of the high school entrance examination are also very cruel! If you don't work hard, you won't be able to get into a good middle school, or even a high sch

Comparison of Tianjin’s 2021 high school entrance examination and 2022 high school entrance examination scores

06/01 1574

Elephant News·Oriental Today Reporter Song Mingzeng Correspondent Wang Darui Zhang Xihong is approaching the end of the semester, and the final professional examination for the second semester of the 2021-2022 school year at Puyang Oilfield Art Middle School kicked off on July 4. - DayDayNews

Elephant News·Oriental Today Reporter Song Mingzeng Correspondent Wang Darui Zhang Xihong is approaching the end of the semester, and the final professional examination for the second semester of the 2021-2022 school year at Puyang Oilfield Art Middle School kicked off on July 4.

Puyang Oilfield Art Middle School held the final examination of music subject

06/01 1897

Learning burnout is a negative emotional expression that results in being tired of learning or even being tired of learning and avoiding learning. Psychological education experts have found that children show the most obvious distaste for learning when school is about to start an - DayDayNews

Learning burnout is a negative emotional expression that results in being tired of learning or even being tired of learning and avoiding learning. Psychological education experts have found that children show the most obvious distaste for learning when school is about to start an

School to solve the problem of teenagers being tired of learning-Changsi Youth Special Training School

06/01 1159

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the - DayDayNews

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the

After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian

06/01 1701

Shanghai has added a high-risk area in the fight against pneumonia, while Sixian County, Anhui Province has seen an increase of 288 local infections every day. According to the city's current epidemic situation and the ninth version of the "New Coronavirus Pneumonia Prevention an - DayDayNews

Shanghai has added a high-risk area in the fight against pneumonia, while Sixian County, Anhui Province has seen an increase of 288 local infections every day. According to the city's current epidemic situation and the ninth version of the "New Coronavirus Pneumonia Prevention an

1,152 more confirmed cases in 4 days! Suzhou has issued the latest notification on this round of epidemic! So scary

06/01 1575