Middle-aged and elderly people should not always eat steamed buns and rice porridge. You might as well try "4 treasures in late autumn", which tastes good and nutritious.
In the middle-aged and elderly over 50 years old, it is recommended to eat these 3 foods once the next day to refresh the mind and strengthen the brain and enhance memory.
Be careful of your mouth after the frost! Recommended to middle-aged and elderly people: Eat 4 more home-cooked dishes to drive away cold and keep warm and improve physical fitness
The best way to eat chili peppers is more fragrant than big fish and meat, it is appetizing and satisfying, and you won’t get tired of eating every day
Middle-aged and elderly people are not short of money, eat less radish and cabbage, eat more 4 kinds to enhance their physical fitness and enter the winter safely
The most fear of dampness is that this kind of coarse grains is that middle-aged and elderly people eat more to detoxify and remove dampness. The healthier they eat.