In life, many women will have bad complexion problems. When they go to see a doctor, the doctor will also inform these women that it may be related to endocrine disorders, and there are many reasons for endocrine disorders, such as busy work, high stress, or frequent staying up late. These may lead to endocrine disorders and eventually appear in their complexion.
You should know that the human body secretes more than 75 kinds of hormones, and as we age, the hormone levels in the human body will also change. Usually, at around 21 years old, the function of the endocrine system will reach its peak, but from the age of 25, the endocrine function will begin to decline, and the tissues and organs of the human body will also begin to show signs of aging and atrophy, which will make the skin significantly dim and the spirit is not good.
solves endocrine disorders. Usually there is no suitable medicine to rely on. It can only be improved through everyone's life adjustments and diet. So, if you have endocrine disorders and poor complexion, what should you eat? Doctors remind that eating more of these 5 foods may regulate endocrine and make you look rosy.
1. Soybean products
Soybeans and soybean products are very common in life, such as common tofu, bean curd, etc., these are made of soybeans. So why can these foods help us maintain hormone balance?
is because the human body's endocrine disorders will reduce the function of hormone adjustment, and soybeans contain many estrogens. The existence of this estrogen can help us adjust the endocrine and improve the complexion, so women look better in their spirits.
2. Green food
There are many types of green food in life, and common ones include broccoli , lettuce and other vegetables. These foods can not only help us moisten the intestines and relieve the urinary and excrete garbage in the body, but also the trace elements, minerals, etc. contained in these foods can also help us improve our physical condition and regulate our poor complexion.
3. Coarse grains
There are also many types of coarse grains, such as common sweet potatoes, potatoes, corn, etc. These foods are rich in dietary fiber and can help promote gastrointestinal motility, especially for women who cause constipation after endocrine disorders, the effects are very numerous.
Eating these foods regularly can not only help excrete garbage toxins in the body, but also help women adjust their endocrine disorders.
4. High-quality protein diet
Common high-quality protein foods, such as fish, eggs, etc. These are all necessary nutrients for the body to run. For women with endocrine disorders, they need to supplement protein more.
The protein supplemented at this time should be these high-quality proteins, which can not only provide the body with the necessary protein nutrition, but also prevent too much intake and cause the body to be unable to digest.
5. Vitamin
Supplementation of vitamins is also very critical. Vitamins can not only help us stabilize our body health, but also improve our body's resistance, improve complexion, and improve skin condition. When your body is in good condition, the endocrine disorder will naturally gradually improve.
[This picture and text are exclusively produced by "Qianjinfang" New Media, author Yanye, please do not reprint or copy without authorization]
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